Coconut Chia Pudding with Mango
A creamy, tropical breakfast bowl made with nutrient-rich chia seeds soaked in coconut milk, topped with sweet mango and a dollop of almond butter. It's a perfect make-ahead meal to start your day right.
For 1 serving
Mix the pudding base.
- In a jar or bowl, combine the chia seeds, light coconut milk, vanilla extract, and ground cinnamon.
- Whisk everything together thoroughly until no clumps remain.
- Ensure all the chia seeds are fully submerged in the liquid.
TIPUsing a jar with a lid makes it easy to shake everything together and store.Chill the pudding to set.
Let the mixture sit at room temperature for 10 minutes, then give it one final stir to break up any clumps. Cover and refrigerate for at least 4 hours, or preferably overnight, until it achieves a thick, pudding-like consistency.
TIPThe second stir is key to a smooth, evenly-set pudding.Assemble and serve the pudding.
- Once the pudding is set, give it a gentle stir.
- Transfer to a serving bowl.
- Top with the fresh diced mango and a dollop of almond butter.
Serve immediately.
Enjoy your creamy and refreshing coconut mango chia pudding.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier pudding, use full-fat coconut milk, but be mindful of the higher calorie count.
- 2This pudding is perfect for meal prep. You can make a few servings at once and store them in airtight containers in the fridge for up to 4 days.
- 3If your mango isn't very sweet, you can add a teaspoon of maple syrup, but this will increase the sugar and calorie content.
- 4Feel free to use other fruits like berries, pineapple, or banana if mango is not in season.
Adapt it for your goals.
High protein
Add a scoop of your favorite vanilla or unflavored protein powder to the coconut milk before mixing with the chia seeds.
veganVegan
This recipe is naturally vegan. Just ensure your almond butter does not contain any added honey or dairy.
kid friendlyKid friendly
Blend half of the mango into a puree and swirl it into the pudding for a fun look and a smoother texture that kids will love.
quickQuick
If you're short on time, let the pudding set for at least 30-45 minutes. It won't be as thick but will still be delicious.
Why this is on our healthy list.
Omega-3 Powerhouse
Chia seeds are one of the best plant-based sources of ALA omega-3 fatty acids, which are crucial for brain health and reducing inflammation.
High in Fiber
A single serving provides a significant amount of dietary fiber, which promotes digestive health, helps regulate blood sugar, and keeps you feeling full.
Healthy Fats for Energy
Coconut milk and almond butter provide healthy fats that support sustained energy levels throughout the morning without a crash.
Rich in Vitamins and Antioxidants
Mango is rich in vitamins A and C, which are powerful antioxidants that support immune function and skin health.
Frequently asked questions
Yes, it's very healthy. It's packed with omega-3 fatty acids, fiber, and plant-based protein from chia seeds, healthy fats from coconut milk and almond butter, and vitamins from mango.