Coconut & Date Energy Bites

1. 1
   prep · ~5 min

   Soften the dates if needed.

   If your dates feel dry or firm, soak them in warm water for 5 minutes, then drain well and pat dry. This ensures they blend smoothly.

   TIPSqueeze out excess water thoroughly — wet dates make the mixture too sticky to roll.
2. 2
   prep · ~1 min

   Pulse the dry ingredients.

   Add the almonds and rolled oats to the food processor. Pulse 8-10 times until they break down into a coarse, sandy texture — not a fine powder.

3. 3
   mix · ~1 min

   Blend everything together.

   1.Add the chopped medjool dates, 0.75 cup desiccated coconut, melted coconut oil, and a pinch of salt to the processor.

   2.Process for 30-45 seconds until the mixture comes together into a sticky, cohesive ball.

   3.Scrape down the sides once halfway through to ensure even mixing.

   TIPThe mixture should hold together when pressed between your fingers. If it's too crumbly, add 1 tsp of warm water and pulse again.
4. 4
   prep · ~5 min

   Roll into bite-sized balls.

   1.Scoop out about 1 tablespoon of the mixture for each bite.

   2.Roll between your palms into smooth, round balls roughly the size of a large marble.

   3.Spread extra desiccated coconut on a small plate.

   TIPLightly oiling your palms with a drop of coconut oil prevents the mixture from sticking to your hands.
5. 5
   prep · ~2 min

   Coat with coconut.

   Gently roll each ball in the extra desiccated coconut until evenly coated all around.

6. 6
   rest · ~20 min

   Chill to set.

   Place the energy bites on a plate or small tray and refrigerate for at least 20 minutes. This firms them up and makes them easier to handle.

   TIPChilling also deepens the flavor — they taste even better the next day.

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