Coconut Milk Berry Smoothie
A creamy, nutrient-packed smoothie blending mixed berries, banana, and rich almond butter with coconut and almond milk. A perfect dairy-free breakfast to kickstart your day, ready in just 5 minutes.
For 1 serving
Combine all ingredients in a blender.
Add the almond milk, coconut milk, frozen banana, frozen strawberries, frozen blueberries, almond butter, chia seeds, and a pinch of cinnamon to a high-speed blender.
TIPAdding the liquids first helps the blender process the frozen ingredients more easily.Blend until smooth and creamy.
Secure the lid and blend on high speed for about 45-60 seconds, or until all the ingredients are completely smooth and there are no remaining chunks of fruit. If the smoothie is too thick, add another splash of almond milk.
Pour into a glass and serve immediately.
Once blended, pour the smoothie into a tall glass. Enjoy right away for the best texture and temperature.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the thickest smoothie, make sure all your fruits are frozen solid.
- 2If you don't have frozen fruit, you can use fresh fruit and add a handful of ice cubes.
- 3A ripe banana will provide natural sweetness, so you won't need any added sweeteners.
- 4Feel free to swap the berries with other frozen fruits like mango, pineapple, or peaches.
Adapt it for your goals.
High protein
Add 1/4 cup of plain Greek yogurt (if not dairy-free) or a scoop of your favorite unflavored or vanilla protein powder for an extra protein boost.
healthyHealthy
For a lower-fat version, use light coconut milk instead of full-fat. This will reduce the overall calorie and saturated fat content.
quickQuick
To save time in the morning, pre-portion the frozen fruit, banana, and chia seeds into a freezer-safe bag. Just dump into the blender, add liquids, and blend.
Why this is on our healthy list.
Rich in Antioxidants
Blueberries and strawberries are loaded with antioxidants, which help protect your cells from damage.
Healthy Fats
Almond butter, chia seeds, and coconut milk provide heart-healthy monounsaturated and polyunsaturated fats, which support brain health and keep you full.
Excellent Source of Fiber
With whole fruits and chia seeds, this smoothie is high in dietary fiber, aiding in digestion and promoting gut health.
Sustained Energy
The combination of fiber, healthy fats, and natural carbohydrates from the banana provides a steady release of energy without a sugar crash.
Frequently asked questions
Yes, it's a very healthy and balanced breakfast option. It's packed with fiber from the fruits and chia seeds, healthy fats from almond butter and coconut, and antioxidants from the berries.
