Coconut Milk Berry Smoothie
A creamy, vibrant smoothie bursting with sweet-tart mixed berries and rich coconut milk. This dairy-free blend comes together in under 5 minutes with just a handful of ingredients. Perfect for a quick breakfast or a refreshing afternoon pick-me-up.
For 2 servings
- prep
Gather and prep the ingredients.
Peel the banana. Measure out frozen mixed berries, coconut milk, maple syrup, and vanilla extract.
- mix
Add all ingredients to the blender.
Place the banana, frozen berries, coconut milk, maple syrup, and vanilla extract into the blender jug.
- mix · ~1 min
Blend until smooth and creamy.
Start blending on low speed and gradually increase to high. Blend for 45 to 60 seconds until completely smooth with no visible chunks. If the smoothie is too thick, add a splash of cold water, 1 tablespoon at a time, and blend again.
TIPScrape down the sides with a spatula halfway through for even blending. - serve
Pour into glasses and serve immediately.
Divide the smoothie between two glasses. Serve cold right away for the best texture and flavor.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Use full-fat canned coconut milk for the creamiest texture; light coconut milk will yield a thinner smoothie.
- 2If your smoothie is too thick, add cold water 1 tablespoon at a time until it reaches your desired consistency.
- 3For extra natural sweetness, use a very ripe banana with brown spots on the peel.
- 4Scrape down the sides of the blender halfway through blending to ensure a uniform, lump-free result.
- 5Serve immediately after blending — the smoothie will thicken as the frozen berries thaw.
- 6For a thicker, frostier smoothie, freeze the banana chunks beforehand.
- 7Make ahead by pre-portioning berries and banana into a freezer bag; just add coconut milk and blend in the morning.
Adapt it for your goals.
High-protein
Add a scoop of vanilla or unflavored protein powder (plant-based or whey) to turn this smoothie into a more satiating post-workout drink.
lower sugarLower-sugar
Omit the maple syrup entirely if your berries and banana are sweet enough, or replace with a few drops of stevia for a sugar-free option.
ketoKeto
Replace the banana with half an avocado for creaminess and use unsweetened coconut milk; skip the maple syrup or use a keto-friendly sweetener like monk fruit.
green boostGreen boost
Add a large handful of fresh spinach or kale before blending — the berry color will mask the green, and you'll get an extra serving of veggies with no change in taste.
tropical twistTropical twist
Swap the mixed berries for frozen mango and pineapple chunks to create a pina colada-style smoothie with the coconut milk base.
Why this is on our healthy list.
Rich in Antioxidants
Mixed berries provide a wide variety of anthocyanins and quercetin, which help combat oxidative stress and support overall cellular health.
Dairy-Free & Lactose-Free
Coconut milk makes this smoothie naturally free of dairy, suitable for those with lactose intolerance or a vegan lifestyle.
Good Source of Potassium
Bananas deliver a significant amount of potassium, an essential mineral for heart health and muscle function.
Healthy Fats from Coconut
Full-fat coconut milk provides medium-chain triglycerides (MCTs), which can offer a quick source of energy and support satiety.
Natural Energy Boost
The combination of natural sugars from fruit and healthy fats from coconut milk provides sustained energy without a crash.
Frequently asked questions
Yes, but the smoothie will be thinner and less frosty. To compensate, add a handful of ice cubes and reduce the liquid slightly.
