Coconut Milk Chia Pudding
A creamy, satisfying breakfast pudding made with coconut milk and chia seeds, naturally sweetened with banana. Topped with fresh berries and a hint of cinnamon, it's a perfect make-ahead meal.
For 2 servings
Combine the pudding ingredients.
In a medium bowl or a large jar with a lid, add the chia seeds, light coconut milk, mashed banana, almond butter, ground cinnamon, vanilla extract, and a pinch of salt.
TIPUsing a ripe banana provides natural sweetness, eliminating the need for added sugars.Whisk until smooth.
Whisk everything together vigorously for about a minute until the mixture is well combined and there are no clumps of chia seeds or almond butter.
TIPIf using a jar, you can simply secure the lid and shake it well for 30-60 seconds.Chill the pudding to set.
Cover the bowl or seal the jar and place it in the refrigerator. Let it chill for at least 4 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and create a thick, pudding-like consistency.
TIPFor best results, give the pudding a quick stir about 30 minutes into the chilling time to break up any clumps that may have formed at the bottom.Serve with fresh toppings.
Once the pudding is thick and set, give it one final stir. Divide the pudding evenly between two bowls or glasses. Top with the fresh sliced strawberries and blueberries before serving.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier texture, use full-fat canned coconut milk instead of light.
- 2This pudding is perfect for meal prep. Store it in airtight containers in the fridge for up to 4 days.
- 3If the pudding is too thick for your liking, simply stir in a splash more coconut milk before serving.
- 4Feel free to swap the berries with other fruits like mango, kiwi, or raspberries.
- 5For an extra crunch, add a sprinkle of granola or chopped nuts on top just before eating.
Adapt it for your goals.
High protein
Add a scoop of your favorite vanilla or unflavored protein powder to the mix for a protein boost.
healthyHealthy
For a lower-fat version, substitute the coconut milk with unsweetened almond milk or another plant-based milk.
kid friendlyKid friendly
Make it a fun treat by layering the pudding with fruit in a clear glass and topping with a few dark chocolate chips.
quickQuick
If you're short on time, let the pudding set for just 1-2 hours. It will be thinner but still delicious.
Why this is on our healthy list.
Excellent Source of Fiber
Chia seeds are incredibly high in fiber, which is great for digestive health, promoting regularity and keeping you feeling full.
Rich in Omega-3s
This pudding is a great plant-based source of ALA omega-3 fatty acids, which are important for heart and brain health.
Naturally Sweetened
Using ripe banana as a sweetener provides natural energy and potassium without any added or refined sugars.
Provides Healthy Fats
Both coconut milk and almond butter contribute healthy fats that provide sustained energy and support overall health.
Frequently asked questions
Yes, it's very healthy. It's packed with fiber, omega-3 fatty acids, and plant-based protein from the chia seeds. The use of banana for sweetness makes it free from refined sugars.