Coconut Chia Pudding with Banana and Walnuts
A creamy, satisfying breakfast pudding made with coconut milk and chia seeds, naturally sweetened and topped with fresh banana, crunchy walnuts, and a drizzle of honey. Perfect for a healthy start.
For 1 serving
Mix the pudding base.
In a jar or bowl, combine the chia seeds, light coconut milk, honey, cinnamon powder, and a pinch of salt. Whisk well until there are no clumps.
TIPMake sure to scrape the bottom and sides of the container to ensure all the chia seeds are mixed into the liquid.Let the pudding set.
Cover the container and refrigerate for at least 4 hours, or preferably overnight. The chia seeds will absorb the liquid and create a thick, pudding-like consistency.
TIPFor a smoother pudding, give it another quick stir about 30 minutes into the chilling time to break up any clumps.Assemble and serve.
Once the pudding is set, give it a final stir. Transfer to a serving bowl. Top with the sliced banana, chopped walnuts, and a dollop of almond butter. Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an extra creamy pudding, use full-fat canned coconut milk, but be mindful this will increase the calorie count.
- 2This pudding is great for meal prep. Make a few jars at the beginning of the week for a quick grab-and-go breakfast.
- 3Feel free to swap the toppings. Berries, toasted coconut flakes, or other nuts and seeds work wonderfully.
- 4If the pudding is too thick after setting, stir in a splash more coconut milk until it reaches your desired consistency.
Adapt it for your goals.
Vegan
Replace the honey with an equal amount of maple syrup or agave nectar to make this recipe fully vegan.
high proteinHigh protein
Stir in a tablespoon of your favorite vanilla or unflavored protein powder with the chia seeds for an extra protein boost.
dairy freeDairy free
This recipe is already dairy-free. You can also try it with other plant-based milks like almond, soy, or oat milk.
kid friendlyKid friendly
Create a 'pudding bar' with various toppings like berries, chocolate chips, and granola so kids can customize their own.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Chia seeds and walnuts are excellent plant-based sources of ALA, a type of omega-3 fatty acid that is crucial for heart and brain health.
High in Dietary Fiber
With a significant amount of fiber from chia seeds, this pudding aids in digestion, promotes gut health, and helps keep you feeling full and satisfied.
Good Source of Plant-Based Protein
The combination of chia seeds, walnuts, and almond butter provides a good amount of plant-based protein, which is essential for muscle repair and satiety.
Provides Sustained Energy
The balance of healthy fats, protein, and fiber helps to stabilize blood sugar levels, providing a steady release of energy throughout the morning.
Frequently asked questions
Yes, it's a very healthy breakfast option. It's packed with fiber, omega-3 fatty acids from the chia seeds and walnuts, and healthy fats from coconut milk and almond butter, providing sustained energy.