How many calories in Coconut Mint Chutney?

Each 2-tablespoon serving contains approximately 55 calories, primarily from the healthy fats in the fresh coconut.

Can I make this recipe vegan?

Absolutely. Replace the low-fat yogurt with an equal amount of plain plant-based yogurt or a squeeze of lemon juice and a splash of water.

How long can I store this chutney?

It is best served fresh but can be stored in an airtight container in the refrigerator for up to 2 days.

What does this chutney pair well with?

It is a traditional accompaniment for South Indian dishes like idli, dosa, and uttapam, but also works well as a dip for grilled chicken or fish.

Home / Recipes / south_indian / Coconut Mint Chutney

south_indianEasyvegetariangluten freelow carb

Coconut Mint Chutney

RATING

4.4/5(72)

TASTE SCORE

8/10

Cool South Indian green chutney with coconut, mint, cilantro, and yogurt.

PREP

COOK

SERVES

2 TBSP

55 cal

SERVINGS

METHOD · 2 STEPS

1
Blend the chutney base until smooth
- Place the grated coconut, mint leaves, cilantro, green chili, and ginger into a high-speed blender.
- Add the low-fat yogurt and a pinch of salt to the mixture.
- Process on high until the ingredients form a uniform, creamy paste.
TIPAdd a teaspoon of water if the blender blades struggle to catch the coconut.
Prepare the tempering and garnish
Heat oil in a small tempering pan over medium heat. Add the mustard seeds and wait for them to splutter, then add the urad dal and curry leaves. Once the dal turns golden brown, immediately pour the hot oil and spices over the blended chutney and stir gently.
TIPDo not let the urad dal burn; it should be a light golden color for a nutty crunch.

PRO TIPS

What to keep in mind.

3 tips from the recipe — small details that make a real difference to the final dish.

1
Use fresh coconut rather than desiccated for the most authentic flavor and creamy texture.
2
Always add the tempering just before serving to maintain the crunch of the urad dal.
3
If the mint is very strong, balance it with an extra handful of cilantro to keep the flavor profile bright.

RECIPE VARIATIONS

Adapt it for your goals.

vegan

Why this is on our healthy list.

digestion

Digestive Aid

Mint and ginger help soothe the digestive tract and reduce bloating.

immunity

Rich in Antioxidants

Fresh cilantro and mint provide a boost of phytonutrients and vitamins.

heart

Heart Healthy Fats

Fresh coconut provides medium-chain triglycerides which can support energy levels.

QUESTIONS?

Frequently asked questions

Yes, this recipe uses fresh herbs and low-fat yogurt, making it a nutrient-dense, low-calorie accompaniment rich in antioxidants.

PAIRS WELL WITH

Complete meals featuring this recipe

american·15 min·406 cal

EXPLORE

Cuisines we love

American1993 Awadhi356 Bengali373 Cajun0 California109 Chettinad370 Chinese0 Chinese American0 French2 Fusion20 Greek4 Gujarati397

Coconut Mint Chutney

For 4 servings

Blend the chutney base until smooth

Prepare the tempering and garnish

What to keep in mind.

Adapt it for your goals.

Vegan

Low sodium

Spicier