Coconut Mint Chutney
Cool South Indian green chutney with coconut, mint, cilantro, and yogurt.
For 4 servings
Blend the chutney base until smooth
- Place the grated coconut, mint leaves, cilantro, green chili, and ginger into a high-speed blender.
- Add the low-fat yogurt and a pinch of salt to the mixture.
- Process on high until the ingredients form a uniform, creamy paste.
TIPAdd a teaspoon of water if the blender blades struggle to catch the coconut.Prepare the tempering and garnish
Heat oil in a small tempering pan over medium heat. Add the mustard seeds and wait for them to splutter, then add the urad dal and curry leaves. Once the dal turns golden brown, immediately pour the hot oil and spices over the blended chutney and stir gently.
TIPDo not let the urad dal burn; it should be a light golden color for a nutty crunch.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use fresh coconut rather than desiccated for the most authentic flavor and creamy texture.
- 2Always add the tempering just before serving to maintain the crunch of the urad dal.
- 3If the mint is very strong, balance it with an extra handful of cilantro to keep the flavor profile bright.
Adapt it for your goals.
Vegan
Substitute the yogurt with 1 tablespoon of lemon juice and 2 tablespoons of water for a dairy-free version.
low sodiumLow sodium
Omit the salt and increase the amount of fresh ginger and green chili to maintain a bold flavor profile.
spicierSpicier
Include the seeds of the green chili or add a second chili for a more intense heat level.
Why this is on our healthy list.
Digestive Aid
Mint and ginger help soothe the digestive tract and reduce bloating.
Rich in Antioxidants
Fresh cilantro and mint provide a boost of phytonutrients and vitamins.
Heart Healthy Fats
Fresh coconut provides medium-chain triglycerides which can support energy levels.
Frequently asked questions
Yes, this recipe uses fresh herbs and low-fat yogurt, making it a nutrient-dense, low-calorie accompaniment rich in antioxidants.



