Cold Rice Salad with Cucumber & Edamame
A refreshing, chilled rice salad bursting with crisp cucumber, tender edamame, and a zesty sesame-ginger dressing. This light yet satisfying dish comes together in minutes and is perfect for meal prep lunches or a quick weeknight dinner.
For 4 servings
- boil · ~30 min
Cook the brown rice.
Bring a medium pot of water to a boil. Add the rinsed brown rice and cook until tender, about 25-30 minutes. Drain well and spread onto a sheet pan to cool completely.
TIPSpreading the rice on a pan helps it cool faster and prevents clumping. - boil · ~3 min
Blanch the edamame.
1.Bring a small pot of water to a boil.2.Add the shelled edamame and cook for 2 minutes.3.Drain and rinse under cold water. Set aside. - prep
Prep the vegetables.
1.Dice the cucumber into small cubes.2.Julienne or shred the carrot into thin strips.3.Thinly slice the green onions.4.Cut the nori sheet into thin strips. - mix · ~1 min
Whisk the sesame-ginger dressing.
In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, grated ginger, and a pinch of salt until well combined.
- assemble · ~2 min
Toss the salad.
In a large bowl, combine the cooled brown rice, edamame, cucumber, carrot, and green onions. Pour the dressing over the top and toss gently until everything is evenly coated.
TIPToss gently with a rubber spatula to avoid crushing the rice grains. - garnish · ~1 min
Finish with toppings.
Divide the salad into serving bowls. Garnish with toasted sesame seeds and nori strips just before serving.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Rinse the brown rice well before cooking to remove excess starch and prevent gumminess.
- 2Spread the cooked rice on a sheet pan to cool quickly and stop it from steaming further.
- 3Blanch the edamame just until bright green, then shock in cold water to preserve its snap.
- 4Dice cucumber just before assembling to keep it crunchy and avoid watery salad.
- 5Toss the salad gently with a rubber spatula so the rice grains stay intact and fluffy.
- 6Add nori strips only at serving time to maintain their crisp texture.
- 7Make the dressing up to 2 days ahead and store in the fridge for quick assembly.
Adapt it for your goals.
High-protein
Add 150g of cooked, shredded chicken or firm tofu cubes and toss with the dressing for a more substantial meal that supports muscle repair and satiety.
low oilLow-oil
Replace the sesame oil with an equal amount of rice vinegar and a splash of water to reduce fat while keeping the tangy flavor, ideal for lighter diets.
veganVegan
The base recipe is already vegan; simply ensure the soy sauce is tamari or a certified vegan brand to avoid any hidden animal-derived ingredients.
spicySpicy
Add 1/2 teaspoon of chili flakes or a squirt of sriracha to the dressing for a gentle heat that complements the ginger and sesame.
Why this is on our healthy list.
Rich in Plant Protein
Edamame provides a complete plant-based protein, containing all essential amino acids, which supports muscle repair and keeps you full longer.
Good Source of Fiber
Brown rice and edamame together deliver both soluble and insoluble fiber, promoting healthy digestion and stable blood sugar levels.
Packed with Vitamin A
Carrots are rich in beta-carotene, which the body converts to vitamin A, supporting eye health and immune function.
Low in Saturated Fat
The dressing uses a modest amount of sesame oil, a heart-healthy unsaturated fat, keeping the dish light without sacrificing flavor.
Frequently asked questions
Yes, but adjust cooking time to about 15 minutes and expect a less chewy texture and slightly different nutrient profile.



