general_healthyEasyveganvegetariangluten freedairy free
Cooked White Rice Half Cup
RATING
4.6/5(205)
TASTE SCORE
8/10
This simple recipe provides a perfectly cooked half-cup portion of fluffy basmati rice, ideal as a healthy and versatile side dish for any meal. Its neutral flavor makes it a great accompaniment to a wide variety of cuisines and main courses.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
98
98
CALORIES · 0.5 CUP
Protein2g · 8%
Carbs21g · 86%
Fat0g · 0%
Fiber0g
Sodium1mg
Potassium22mg
Phosphorus22mg
INSTRUCTIONS
1 step. 15 minutes total.
1 STEPS
- 1
Step 1
- a.Rinse the basmati rice under cold water to remove excess starch
- b.Combine the rice and water in a small saucepan
- c.Simmer covered for 12 minutes until water is absorbed
- d.Remove from heat and let stand covered for 5 minutes
TIPAvoid lifting the lid during the resting period to ensure the steam fully hydrates the grains.
PRO TIPS
What to keep in mind.
2 tips from the recipe — small details that make a real difference to the final dish.
- 1Rinse rice thoroughly until the water runs clear to prevent clumping.
- 2Use a tight-fitting lid to trap steam effectively for even cooking.
HEALTH BENEFITS
Why this is on our healthy list.
energy
Quick Energy Source
Provides readily available carbohydrates for immediate fuel.
digestion
Gentle on Digestion
Low fiber content makes it easy on the gastrointestinal tract.
QUESTIONS?
Frequently asked questions
White rice is a gluten-free energy source that is easy to digest and low in fat, making it suitable for many clinical diets.
PAIRS WELL WITH