Cooling Ash Gourd Juice
This simple, refreshing Ash Gourd Juice is a traditional Indian beverage renowned for its incredible cooling properties and detoxifying benefits. It's a perfect way to hydrate and revitalize your body, especially on warm days.
For 2 servings
Thoroughly wash the ash gourd. Peel off the tough outer skin using a vegetable peeler or knife. Cut the gourd in half, scoop out and discard the seeds and fibrous core. Cut the remaining flesh into 1-inch cubes.
In a high-speed blender, combine the cubed ash gourd, cold water, freshly squeezed lime juice, black salt, fresh mint leaves, and the peeled ginger piece (if using).
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and no large chunks remain. If the blender struggles, you may add a splash more water.
Taste the juice and adjust seasoning if necessary. If you prefer a sweeter juice, add the optional honey or maple syrup and blend for another 10-15 seconds to incorporate.
Pour the freshly blended ash gourd juice into serving glasses immediately. Do not strain, as the fiber is beneficial for digestion and health.
Garnish each glass with a fresh mint sprig or a thin lime slice, if desired, and serve chilled.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Freshness is Key: Always use fresh ash gourd for the best taste and maximum health benefits. Look for firm, unblemished gourds.
- 2Don't Strain: Resist the urge to strain the juice. The pulp contains valuable fiber that aids digestion and helps regulate blood sugar.
- 3Adjust to Taste: The amount of lime, salt, and sweetener can be adjusted based on your personal preference. Start with less and add more as needed.
- 4Chill Your Ingredients: Using cold water and pre-chilled ash gourd will result in a more refreshing drink without needing to add ice, which can dilute the flavor.
Adapt it for your goals.
Spicy Kick
Add a small green chili (deseeded for less heat) or a pinch of black pepper while blending for a subtle spicy note that complements the cooling effect.
Fruity TwistFruity Twist
Incorporate a small piece of apple, cucumber, or a few pineapple chunks into the blend for added sweetness and a different flavor profile.
Digestive BoostDigestive Boost
For enhanced digestion, add 1/4 teaspoon of roasted cumin powder or a few curry leaves to the blender.
Why this is on our healthy list.
Natural Cooling Agent
Ash gourd is known for its incredible cooling properties, helping to reduce body heat and soothe the digestive system, making it ideal for hot climates.
Rich in Fiber
High fiber content aids in healthy digestion, prevents constipation, and promotes a feeling of fullness, which can support weight management.
Detoxification Support
This juice acts as a gentle detoxifier, helping to cleanse the kidneys and liver, and flush out toxins from the body due to its diuretic properties.
Frequently asked questions
It's best consumed immediately after preparation to retain its full nutritional value and fresh taste. If absolutely necessary, you can store it in an airtight container in the refrigerator for up to 4 hours, but some separation may occur.
