americanEasyvegetariangluten freenut freesoy free
Cottage Cheese Cup
RATING
4.4/5(55)
TASTE SCORE
8/10
Half-cup of low-fat cottage cheese as a quick high-protein snack.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
81
81
CALORIES · 0.5 CUP
Protein14g · 69%
Carbs3g · 15%
Fat1g · 11%
Fiber0g
Sodium420mg
Potassium97mg
Phosphorus151mg
INSTRUCTIONS
1 step.
1 STEPS
- 1
Step 1
TIPUse a chilled bowl to keep the dairy refreshing and firm during consumption.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Check the label for 'no salt added' versions if you are strictly monitoring sodium intake.
- 2Stir the cottage cheese before serving to redistribute the whey for a more consistent, creamy texture.
- 3Opt for small curd varieties if you prefer a smoother mouthfeel compared to large curd.
RECIPE VARIATIONS
Adapt it for your goals.
low sodium
Low sodium
Select a 'no salt added' cottage cheese variety to reduce sodium by over 90%.
spicierSpicier
Top with a dash of hot sauce or a sprinkle of red chili flakes for a savory, spicy kick.
kid friendlyKid friendly
Mix in small pieces of canned peaches or pineapple for a naturally sweet flavor profile.
HEALTH BENEFITS
Why this is on our healthy list.
protein
High Lean Protein
Provides essential amino acids to support muscle maintenance and satiety.
bone
Bone Health Support
Rich in calcium and phosphorus to maintain strong bones and teeth.
energy
Weight Management
Low-calorie density helps manage appetite and supports weight loss goals.
QUESTIONS?
Frequently asked questions
Yes, it is an excellent source of lean protein and calcium while remaining low in calories and fat.
PAIRS WELL WITH