Cottage Cheese Egg Bowl
A high-protein breakfast bowl featuring fluffy scrambled eggs, creamy low-fat cottage cheese, fresh avocado, and cherry tomatoes. A squeeze of lemon and fresh chives add a bright, savory finish without any added salt.
For 1 serving
Whisk and scramble the eggs.
- In a small bowl, whisk the egg, egg whites, garlic powder, and black pepper until frothy.
- Heat olive oil in a non-stick skillet over medium heat.
- Pour in the egg mixture and cook, stirring gently, for 2-3 minutes until the eggs are soft and just set.
TIPFor creamier eggs, remove them from the heat when they are slightly underdone; they will continue to cook from the residual heat.Assemble the breakfast bowl.
- Spoon the cottage cheese into a serving bowl.
- Top with the warm scrambled eggs.
- Arrange the sliced avocado and halved cherry tomatoes around the eggs.
- Garnish with fresh chives and a drizzle of lemon juice.
TIPSlice the avocado just before serving to prevent it from browning.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a non-stick pan to prevent the eggs from sticking and to minimize the need for extra oil.
- 2For a different flavor profile, try adding other herbs like dill or parsley.
- 3To make this ahead, you can scramble the eggs and store them in the fridge. Reheat gently before assembling the bowl.
Adapt it for your goals.
High protein
Add an extra egg white or a scoop of unflavored protein powder to the egg mixture before scrambling.
kid friendlyKid friendly
Serve with a side of whole-wheat toast cut into fun shapes. You can also finely chop the chives.
healthyHealthy
Add a handful of fresh spinach to the pan during the last minute of scrambling the eggs for extra nutrients and fiber.
Why this is on our healthy list.
Excellent Source of Protein
Combining eggs and cottage cheese provides a significant amount of high-quality protein, which is essential for muscle repair, satiety, and maintaining a healthy metabolism.
Rich in Healthy Fats
Avocado and olive oil contribute monounsaturated fats, which are beneficial for heart health and can help reduce bad cholesterol levels.
Low in Sodium
By omitting added salt and using fresh herbs and lemon for flavor, this recipe is ideal for those monitoring their sodium intake for blood pressure management.
Frequently asked questions
Yes, this bowl is very healthy. It's packed with high-quality protein from eggs and cottage cheese, healthy fats from avocado and olive oil, and vitamins from the fresh vegetables. It's a balanced, low-sodium meal perfect for breakfast.
