Cottage Cheese Fruit Bowl
Cool low-fat cottage cheese topped with banana, blueberries, chia, and almonds — a classic high-protein American breakfast or snack.
For 1 serving
Assemble the cottage cheese bowl
- Spoon cottage cheese into a wide bowl.
- Top with banana slices and blueberries.
- Sprinkle chia seeds, sliced almonds, and a dusting of cinnamon.
- Serve immediately.
TIPUse a wide, shallow bowl to ensure every spoonful gets a balanced ratio of toppings to cheese.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Toast the sliced almonds in a dry pan for 2 minutes to enhance their crunch and aroma.
- 2Use a very ripe banana to maximize natural sweetness without adding honey or agave.
- 3If the cottage cheese is too thick, stir in a splash of unsweetened almond milk for a creamier consistency.
- 4Add the cinnamon directly to the cheese before topping if you prefer a more integrated spice flavor.
Adapt it for your goals.
Vegan
Replace cottage cheese with a high-protein almond or soy-based Greek-style yogurt.
low carbLow carb
Swap the banana for extra raspberries or blackberries to lower the total sugar content.
diabetic friendlyDiabetic friendly
Limit the banana to half a serving and increase the chia seeds to further slow glucose absorption.
Why this is on our healthy list.
High Lean Protein
Cottage cheese provides high-quality casein protein for muscle repair and satiety.
Rich in Antioxidants
Fresh blueberries contain anthocyanins that help reduce oxidative stress.
Heart-Healthy Fats
Almonds and chia seeds provide monounsaturated fats and omega-3s.
Digestive Fiber
Banana and chia seeds contribute soluble fiber to support gut health.
Frequently asked questions
Yes, it is an excellent source of lean protein, fiber, and essential micronutrients with no added refined sugars.
