Cottage Cheese & Watercress Toast
This quick and easy Cottage Cheese & Watercress Toast offers a perfect balance of creamy, peppery, and crunchy textures, making it an ideal high-protein snack or light breakfast.
For 1 serving
Prepare your ingredients: Gently wash the fresh watercress under cold running water and pat it thoroughly dry with a clean kitchen towel or paper towels.
Toast the slice of whole-grain bread to your preferred level of crispness. A toaster oven or conventional toaster works best for an even golden-brown finish.
While the toast is still warm, use a knife or spoon to spread the low-fat cottage cheese evenly over the entire surface of the toasted bread, ensuring good coverage.
Arrange the prepared fresh watercress generously over the layer of cottage cheese. Don't be shy; a good amount adds both flavor and nutrients.
Finish by sprinkling the everything bagel seasoning evenly over the watercress. If you prefer, or don't have everything bagel seasoning, use freshly ground black pepper instead, and add a tiny pinch of flaky sea salt if desired.
For an added touch of richness and flavor, drizzle a small amount of extra virgin olive oil over the top. Serve immediately and enjoy your balanced and delicious snack!
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a softer texture, lightly steam or blanch the watercress for 30 seconds before adding to the toast, then pat dry to remove excess moisture.
- 2Experiment with different types of bread like sourdough, rye, or a seeded whole-grain loaf for varied textures and flavor profiles.
- 3Ensure your watercress is very fresh and crisp; wilted watercress will detract from the experience. Store it in a glass of water in the fridge to keep it fresh longer.
- 4If you don't have everything bagel seasoning, a homemade mix of toasted sesame seeds, poppy seeds, dried minced garlic, and dried minced onion flakes works wonderfully.
Adapt it for your goals.
Spicy Kick
Add a few red pepper flakes or thinly sliced jalapeño on top of the watercress for a vibrant heat that complements the peppery greens.
Mediterranean TwistMediterranean Twist
Incorporate a few chopped Kalamata olives, sun-dried tomatoes, or a sprinkle of dried oregano with the cottage cheese for a savory, briny flavor.
Avocado BoostAvocado Boost
Mash a quarter of an avocado with a squeeze of lime and spread it as a base layer under the cottage cheese for added creaminess and healthy fats.
Why this is on our healthy list.
High in Protein
Cottage cheese is an excellent source of casein protein, which is slow-digesting and helps promote satiety, muscle repair, and sustained energy throughout the day.
Nutrient-Dense Greens
Watercress is packed with essential vitamins A, C, and K, as well as powerful antioxidants, supporting immune function, bone health, and overall well-being.
Fiber-Rich Whole Grains
Whole-grain bread provides beneficial dietary fiber, which aids digestion, helps stabilize blood sugar levels, and contributes to a lasting feeling of fullness.
Frequently asked questions
Yes, absolutely! Full-fat cottage cheese will provide a richer, creamier texture and a more indulgent flavor, though it will increase the calorie and fat content of the snack.
