Creamy Avocado Green Smoothie
This high-fiber, dairy-free green smoothie uses ripe avocado to create an incredibly creamy texture without the need for banana, delivering a delicious and nutritious boost of healthy fats and essential nutrients.
For 1 serving
Gather all ingredients and measure them out. Halve the avocado, remove the pit, and scoop out the flesh into your blender.
Pour the unsweetened almond milk into a high-speed blender first, followed by the avocado flesh, fresh spinach, chia seeds, ice cubes, and any optional sweeteners (maple syrup or date) and lemon juice.
If using protein powder, add it to the blender now.
Secure the lid and begin blending on a low speed, gradually increasing to high. Blend until the smoothie is completely smooth and creamy, with no visible spinach chunks or avocado pieces, which typically takes 60-90 seconds.
If the smoothie is too thick for your preference, add cold water, 1-2 tablespoons at a time, and blend again until the desired consistency is reached.
Taste the smoothie and adjust for sweetness or tartness if desired by adding more maple syrup/date or lemon juice.
Pour the creamy avocado green smoothie into a glass and serve immediately for the best taste and texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an extra cold and thick smoothie, consider using frozen spinach or freezing your avocado chunks beforehand. This also helps reduce the need for as much ice.
- 2Always add liquids to the blender first, followed by softer ingredients like avocado and spinach, and then harder or frozen items on top. This layering ensures optimal blending.
- 3Don't be afraid to adjust the liquid amount. The ripeness of your avocado can affect thickness; use less milk for a very ripe avocado or more if you prefer a thinner consistency.
- 4To boost the nutritional profile, consider adding a pinch of spirulina powder for extra vitamins and minerals, or a few slices of fresh ginger for a zesty kick and digestive aid.
Adapt it for your goals.
Berry Boost
Add 1/2 cup of frozen mixed berries (strawberries, blueberries, raspberries) for an antioxidant-rich, slightly sweeter smoothie with a beautiful color.
Tropical TwistTropical Twist
Incorporate 1/4 cup of frozen pineapple chunks and a splash of coconut water instead of almond milk for a refreshing, tropical flavor profile.
Nutty ProteinNutty Protein
Add 1 tablespoon of almond butter or cashew butter for extra healthy fats, plant-based protein, and a richer, more satisfying flavor.
Why this is on our healthy list.
Heart-Healthy Fats
Avocado is rich in monounsaturated fats, which are known to support cardiovascular health by helping to lower 'bad' LDL cholesterol levels.
Digestive Health Support
Packed with dietary fiber from avocado, spinach, and chia seeds, this smoothie promotes healthy digestion, aids in regularity, and contributes to a feeling of fullness.
Nutrient Powerhouse
Spinach provides abundant vitamins K, A, and C, while chia seeds offer omega-3 fatty acids and essential minerals, contributing to overall well-being and immune function.
Frequently asked questions
Yes, absolutely! Feel free to substitute unsweetened almond milk with oat milk, soy milk, coconut milk, or any other plant-based milk based on your preference and dietary needs.
