Creamy Beet & Yogurt Dip
A stunning magenta dip that's as beautiful as it is delicious. Earthy roasted beets are blended into thick yogurt with garlic, lemon, and a hint of cumin for a creamy, tangy, slightly sweet spread. Perfect with pita chips, vegetable crudités, or as a vibrant side on any mezze platter.
For 4 servings
- prep
Preheat the oven and prepare the beets.
Preheat the oven to 400°F (200°C). Wrap the scrubbed beets individually in aluminum foil, sealing the edges to trap steam. Place them on a baking sheet.
- roast · ~50 min
Roast the beets until fork-tender.
Roast the foil-wrapped beets in the preheated oven for 45-50 minutes, or until a sharp knife easily slides through the center. Remove from the oven and let them cool completely inside the foil. The steam will help loosen the skins.
TIPDon't unwrap until cool — the trapped steam makes peeling effortless. - prep
Peel and roughly chop the cooled beets.
Once the beets are cool enough to handle, use a paper towel to gently rub off the skins. The skins should slip right off. Roughly chop the peeled beets into 1-inch chunks.
- mix
Blend the beet mixture until smooth.
1.Place the chopped beets, chopped garlic, lemon juice, olive oil, ground cumin, salt, and black pepper into a food processor.2.Pulse a few times to break down the beets, then scrape down the sides.3.Process continuously for 1-2 minutes until the mixture is as smooth as possible. - mix
Fold in the yogurt by hand.
Transfer the beet puree to a medium bowl. Add the chilled yogurt and fold gently with a spatula until completely combined and uniformly pink. Avoid over-mixing to keep the dip light and creamy.
TIPHand-folding preserves the yogurt's creamy texture instead of making it runny. - rest · ~30 min
Chill to let the flavors meld.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. This resting time allows the garlic and cumin to mellow and the flavors to deepen. The dip thickens further as it chills.
TIPOvernight chilling is even better — the flavor transforms beautifully. - garnish
Garnish and serve.
Transfer the chilled dip to a serving bowl. Use the back of a spoon to create a gentle swirl on top. Drizzle with a little extra virgin olive oil and scatter the freshly chopped dill over the surface. Serve with pita chips, crackers, or vegetable sticks.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Roast beets in foil to concentrate sweetness and make peeling effortless.
- 2Cool beets completely inside the foil — the trapped steam loosens the skins.
- 3Use chilled full-fat Greek yogurt for a thick, creamy dip that won't split.
- 4Fold the beet puree into the yogurt by hand to preserve a light, airy texture.
- 5Chill the dip for at least 30 minutes so garlic and cumin mellow and flavors meld.
- 6For a smoother dip, strain the yogurt overnight in cheesecloth to remove excess whey.
Adapt it for your goals.
Herb Garden
Swap the dill garnish for fresh mint or parsley, or stir in 1 tablespoon of chopped fresh chives for a brighter, greener note.
Spicy KickSpicy Kick
Add 1/2 small fresh red chili (seeds removed) with the beets in step 4, or stir in 1/2 teaspoon of smoked paprika with the cumin for a smoky heat.
Creamy Feta SwirlCreamy Feta Swirl
Crumble 2 ounces of feta cheese into the dip when folding in the yogurt, or swirl it on top with the olive oil for a salty, tangy contrast.
VeganVegan
Replace the Greek yogurt with a thick plant-based yogurt (e.g., coconut or soy) and use a pinch of black salt (kala namak) for an eggy note.
Why this is on our healthy list.
Rich in Betalains
Beets are packed with betalains, powerful antioxidants that support cellular health and give this dip its vibrant magenta color.
Probiotic Boost
The live active cultures in Greek yogurt contribute beneficial bacteria for gut health and digestion.
Low in Calories
This dip is naturally low in calories while being satisfyingly creamy, making it a smart choice for a healthy snack or appetizer.
Good Source of Folate
Beets provide folate, a B vitamin important for energy metabolism and red blood cell production.
Frequently asked questions
Yes, but the flavor will be less sweet and deep. If using canned beets, drain well and pat dry; roast at 400°F for 15 minutes to concentrate flavor.







