Creamy Broccoli & Yogurt Dip
This creamy broccoli and yogurt dip is a high-protein, low-carb delight, perfect for a healthy snack or appetizer. Its vibrant flavor and smooth texture make it an ideal companion for fresh vegetable sticks or whole-grain crackers.
For 4 servings
Bring a medium pot of salted water to a rolling boil. Add the frozen chopped broccoli and cook for 5-7 minutes, or until the broccoli is very tender and easily pierced with a fork.
Drain the cooked broccoli thoroughly using a colander. To ensure the dip isn't watery, press out any excess moisture from the broccoli with the back of a spoon or by squeezing it in a clean kitchen towel. Let it cool for a few minutes.
Transfer the cooled, well-drained broccoli to the bowl of a food processor. Add the plain full-fat Greek yogurt, minced garlic, freshly squeezed lemon juice, extra virgin olive oil, salt, and black pepper.
Process the mixture until it is completely smooth and creamy, scraping down the sides of the bowl as needed to ensure all ingredients are incorporated. This may take 1-2 minutes.
Taste the dip and adjust seasonings as necessary. You might want to add more salt, pepper, or a touch more lemon juice for extra tang.
Transfer the dip to a serving bowl. For best flavor and consistency, cover and refrigerate for at least 30 minutes to allow the flavors to meld and the dip to chill.
Before serving, garnish with a drizzle of extra virgin olive oil and a sprinkle of fresh chopped dill, if desired. Serve with an assortment of raw vegetable sticks like carrots, celery, cucumber, bell peppers, or with whole-grain pita bread or crackers.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't skip draining the broccoli: Excess water will make your dip runny. Squeeze it well in a clean kitchen towel for the best creamy texture.
- 2Chill for flavor: While delicious immediately, chilling the dip for at least 30 minutes allows the flavors to deepen and meld, enhancing the overall taste.
- 3Adjust consistency: If the dip is too thick, add a teaspoon of water or a splash more lemon juice until desired consistency is reached. If too thin, add a tablespoon of nutritional yeast or a bit more yogurt.
- 4Fresh ingredients are key: Using freshly minced garlic and freshly squeezed lemon juice makes a significant difference in the dip's vibrant flavor.
Adapt it for your goals.
Herb Infusion
Add other fresh herbs like parsley, chives, or a pinch of dried oregano or basil for a different aromatic profile.
Spicy KickSpicy Kick
Incorporate a pinch of red pepper flakes or a dash of hot sauce into the blender for a subtle or pronounced spicy kick.
Cheesy BoostCheesy Boost
Blend in 1-2 tablespoons of grated Parmesan cheese or nutritional yeast for an umami, cheesy flavor.
Why this is on our healthy list.
Rich in Vitamins and Fiber
Broccoli is packed with Vitamin C, Vitamin K, and fiber, supporting immune health, bone density, and digestive regularity.
High in Protein
Greek yogurt provides a significant amount of protein, which helps with satiety, muscle repair, and overall metabolic health.
Gut-Friendly Probiotics
The live cultures in Greek yogurt contribute to a healthy gut microbiome, aiding digestion and potentially boosting immunity.
Frequently asked questions
This dip can be stored in an airtight container in the refrigerator for up to 3-4 days. Stir well before serving as some separation may occur.
