Creamy Chestnut & Parsnip Soup
A silky, luxurious soup that tastes like winter in a bowl. Sweet parsnips and nutty chestnuts are simmered until tender, then blended into a velvety smooth puree without a drop of cream. A touch of thyme and a drizzle of olive oil bring all the earthy flavors together.
For 4 servings
- prep
Prep the vegetables.
1.Peel the parsnips and chop into 1-inch chunks.2.Roughly chop the cooked chestnuts.3.Roughly chop the onion and smash the garlic cloves.4.Strip the thyme leaves from their sprigs. - saute · ~6 min
Sauté the aromatics.
1.Heat 2 tablespoons olive oil in a large pot over medium heat.2.Add the chopped onion and cook until soft and translucent, about 5 minutes.3.Add the smashed garlic and cook for 1 minute until fragrant.TIPKeep the heat medium so the garlic doesn't burn and turn bitter. - simmer · ~25 min
Simmer the soup until tender.
1.Add the chopped parsnips, chestnuts, and thyme leaves to the pot.2.Pour in the water and add the salt and black pepper.3.Bring to a boil over high heat, then reduce to a gentle simmer.4.Cook, partially covered, for 25 minutes, until the parsnips are very tender.TIPTest a parsnip chunk with a fork — it should break apart with no resistance. - mix · ~2 min
Blend until silky smooth.
1.Remove the pot from the heat.2.Use an immersion blender to purée the soup directly in the pot until completely smooth.3.If the soup is too thick, add a splash of water and blend again.TIPFor the creamiest texture, blend for a full 2 minutes. The longer you blend, the more velvety the soup becomes. - serve
Ladle into bowls and serve.
1.Taste the soup and adjust salt and pepper if needed.2.Ladle into warm bowls.3.Drizzle each bowl with 1/4 teaspoon olive oil and add a crack of fresh black pepper.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the smoothest texture, blend the soup for a full 2 minutes with an immersion blender.
- 2Roast the parsnips before simmering to deepen their sweetness for extra flavor.
- 3If using vacuum-packed chestnuts, rinse them briefly to remove any brine taste.
- 4Make ahead: cool completely, refrigerate for up to 3 days, or freeze for 3 months.
- 5Adjust the soup's thickness by adding a splash of water or vegetable broth after blending.
- 6For a smoky twist, use a drizzle of toasted hazelnut oil instead of olive oil at serving.
Adapt it for your goals.
Vegan
The recipe is already vegan; simply ensure the bread served alongside is also plant-based for a fully vegan meal.
herb swapHerb swap
Replace thyme with 1 teaspoon dried sage or 2 sprigs fresh rosemary for a different earthy, woodsy flavor profile.
spicedSpiced
Add 1/2 teaspoon smoked paprika and a pinch of nutmeg along with the thyme to introduce warmth and depth.
low oilLow-oil
Use a non-stick pot and sauté the onion in 2 tablespoons of vegetable broth instead of olive oil to reduce fat.
Why this is on our healthy list.
Rich in Fiber
Parsnips and chestnuts both provide dietary fiber, which supports digestive health and helps maintain steady energy levels.
Naturally Dairy-Free
This soup achieves a creamy texture without any cream or milk, making it suitable for lactose-intolerant and vegan diets.
Good Source of Complex Carbs
Chestnuts offer slow-release carbohydrates for sustained energy, unlike many starchy soups made with potatoes.
Low in Saturated Fat
With only a modest amount of olive oil, this soup is light on saturated fats while still delivering rich flavor.
Frequently asked questions
Yes, cooked frozen chestnuts work perfectly; just thaw and chop. Avoid canned chestnuts in syrup, as they will make the soup too sweet.



