Creamy Coconut Jackfruit Rice Pudding
This Creamy Coconut Jackfruit Rice Pudding is a comforting, tropical dessert featuring tender jasmine rice simmered in rich coconut milk with sweet, ripe jackfruit and a hint of vanilla, perfect for a satisfying small-portion treat.
For 4 servings
If using canned jackfruit, drain it thoroughly and rinse under cold water to remove excess syrup. Pat dry and chop into bite-sized pieces. If using fresh, remove seeds and chop the flesh.
In a medium saucepan (about 2-quart size), combine the full-fat coconut milk, jasmine rice, and salt. Bring the mixture to a gentle simmer over medium-low heat, stirring occasionally to prevent sticking.
Reduce heat to low, cover the saucepan, and cook for 15-20 minutes, or until the rice is tender and most of the liquid has been absorbed. Stir every few minutes to ensure even cooking and prevent the bottom from scorching.
Remove the lid, stir in 2 tablespoons of maple syrup (add more to taste if desired) and continue to cook uncovered for another 5 minutes, stirring constantly, until the pudding reaches a thick, creamy consistency. If it becomes too thick, add a splash of water or more coconut milk.
Gently fold in the chopped ripe jackfruit and vanilla extract. Cook for an additional 2-3 minutes, stirring, just until the jackfruit is warmed through and the flavors meld.
Ladle the warm rice pudding into small serving bowls. Garnish as desired (e.g., with toasted coconut flakes or a sprinkle of cinnamon). Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Rice Choice:** While jasmine rice is recommended for its aroma and texture, you can also use short-grain white rice or arborio rice for an even creamier consistency. Avoid brown rice as it requires longer cooking times and more liquid.
- 2**Sweetness Adjustment:** The sweetness of jackfruit can vary. Taste the pudding after adding the initial amount of maple syrup and adjust to your preference. You can also use other sweeteners like agave or cane sugar.
- 3**Consistency Control:** If the pudding becomes too thick during cooking, stir in a tablespoon or two of water or extra coconut milk until it reaches your desired creaminess. If it's too thin, continue to simmer gently, stirring frequently, until it thickens.
- 4**Serving Temperature:** This pudding is delicious served warm, but it can also be enjoyed chilled. If serving cold, you might want to loosen it with a splash of coconut milk as it will thicken further upon cooling.
Adapt it for your goals.
Fruit Medley
Replace half of the jackfruit with other tropical fruits like mango chunks, pineapple, or sliced bananas for a varied fruit experience.
Spiced PuddingSpiced Pudding
Infuse the coconut milk with a cinnamon stick, a few cardamom pods, or a slice of fresh ginger during the initial simmering for an aromatic twist.
Nutty ToppingNutty Topping
Add a crunch by topping with toasted chopped cashews, pistachios, or macadamia nuts, or a drizzle of nut butter.
Why this is on our healthy list.
Rich in Fiber
Jackfruit is an excellent source of dietary fiber, which aids digestion and promotes a feeling of fullness, contributing to gut health.
Healthy Fats
Full-fat coconut milk provides medium-chain triglycerides (MCTs), a type of healthy fat that can be easily converted into energy by the body.
Sustained Energy
Jasmine rice offers complex carbohydrates, providing a steady release of energy, making this dessert a satisfying and energizing treat.
Frequently asked questions
While you can, light coconut milk will result in a less creamy and rich pudding. For the best texture and flavor, full-fat coconut milk is highly recommended.
