Creamy Edamame Dip

Name: Creamy Edamame Dip
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: american
Ingredients: 300 g edamame (shelled, frozen); 3 tbsp tahini; 2 tbsp lemon juice (freshly squeezed); 2 pcs garlic (cloves, peeled); 2 tbsp olive oil; 1 pinch salt; 1 pinch cumin powder; 1 pinch black pepper; 3 tbsp iced water (for desired consistency); 1 tsp sesame seeds (for garnish)

RATING

0.0/5

TASTE SCORE

8/10

Silky smooth and vibrant green, this edamame dip is a fresh twist on classic hummus. Sweet young soybeans are blended with tahini, lemon, and garlic until luxuriously creamy. Perfect as a party appetizer with crunchy vegetables, pita chips, or spread generously on toast.

PREP

10m

COOK

SERVES

1 CUP

220 cal

SERVINGS

METHOD · 5 STEPS

boil · ~6 min
Cook the edamame.
1.Bring a medium pot of water to a rolling boil.
2.Add the frozen shelled edamame and cook for 4-5 minutes until tender.
3.Drain and rinse under cold water to stop the cooking.
mix · ~2 min
Blend the ingredients.
1.In a food processor, combine the cooked edamame, tahini, lemon juice, garlic cloves, olive oil, salt, cumin powder, and black pepper.
2.Pulse until the mixture is roughly chopped.
3.Scrape down the sides and blend continuously.
TIPBlend for at least 2-3 minutes for the creamiest texture. Stop and scrape down the sides of the bowl a few times to ensure everything is incorporated.
mix · ~2 min
Adjust the consistency.
1.With the motor running, drizzle in the iced water one tablespoon at a time.
2.Blend until the dip is completely smooth and fluffy.
3.Taste and adjust salt or lemon juice if needed.
TIPIced water helps the dip become lighter and fluffier in texture, similar to restaurant-style hummus.
assemble · ~1 min
Transfer and garnish.
1.Spoon the dip into a shallow serving bowl.
2.Use the back of a spoon to create a swirl pattern on the surface.
3.Sprinkle sesame seeds generously over the top.
serve
Serve immediately or chill.
Serve the dip at room temperature with crunchy vegetables, pita chips, or crackers. Alternatively, cover and refrigerate for 30 minutes for a thicker, chilled version. The flavors will deepen as it sits.
TIPStore any leftovers in an airtight container in the fridge for up to 4 days. The dip will thicken when cold; just stir in a splash of water to loosen it up before serving again.

PRO TIPS

What to keep in mind.

5 tips from the recipe — small details that make a real difference to the final dish.

1
Blend the edamame while still warm for a smoother, creamier dip.
2
Use freshly squeezed lemon juice, not bottled, for a brighter flavor.
3
If the dip is too thick after chilling, stir in a tablespoon of cold water to restore consistency.
4
Toast the sesame seeds briefly in a dry pan before garnishing for extra nuttiness.
5
Let the dip rest for 10 minutes at room temperature after blending to allow flavors to meld.

RECIPE VARIATIONS