Creamy Egg Salad with Greek Yogurt
A lighter, brighter take on classic egg salad that swaps heavy mayo for tangy Greek yogurt. Hard-boiled eggs are folded with crunchy celery, fresh dill, and a touch of Dijon mustard for a creamy, protein-packed filling. Perfect for sandwiches, wraps, or scooping onto crisp lettuce cups.
For 4 servings
- boil · ~15 min
Hard-boil the eggs.
1.Place 8 large eggs in a single layer in a medium saucepan.2.Cover with cold water by 1 inch.3.Bring to a rolling boil over high heat, then cover, remove from heat, and let stand for 10 minutes.4.Transfer eggs immediately to an ice bath and cool for 5 minutes.TIPStarting the eggs in cold water prevents cracking. The ice bath stops cooking and makes peeling easier. - prep · ~3 min
Peel and chop the eggs.
Peel the cooled eggs under running water to remove shells cleanly. Roughly chop into small, even pieces or mash with a fork to your preferred texture — chunky for spoonable salads, finer for sandwich spreads.
- mix · ~2 min
Make the creamy dressing.
In a large mixing bowl, combine ½ cup Greek yogurt, 2 teaspoons Dijon mustard, 1 teaspoon lemon juice, 1 pinch of salt, and 1 pinch of black pepper. Whisk until smooth and well blended.
- mix · ~2 min
Fold everything together.
1.Add the chopped eggs to the bowl with the dressing.2.Add ½ cup finely diced celery and 3 tablespoons minced red onion.3.Sprinkle in 2 tablespoons chopped fresh dill.4.Fold gently with a spatula until everything is evenly coated without over-mixing.TIPFold gently — you want distinct egg pieces, not a paste. - rest · ~15 min
Chill before serving.
Cover the bowl and refrigerate for at least 15 minutes to let the flavors meld. The salad keeps well in the fridge for up to 3 days.
TIPChilling deepens the flavor. Make it the night before for the best lunch. - serve · ~1 min
Garnish and serve.
Give the salad a final stir, then spoon into serving bowls or onto toasted bread. Finish with a light dusting of smoked paprika and an extra crack of black pepper.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Place eggs in an ice bath immediately after boiling to stop cooking and make peeling easier.
- 2Peel eggs under running water to help remove stubborn shell fragments without damaging the whites.
- 3For a chunkier texture, chop eggs with a knife; for a creamier spread, mash them with a fork.
- 4Drain diced celery on a paper towel to remove excess moisture and keep the salad from getting watery.
- 5Let the egg salad chill for at least 15 minutes — the flavors meld and the texture firms up beautifully.
- 6Store leftover egg salad in an airtight container in the fridge for up to 3 days; stir before serving.
Adapt it for your goals.
High-protein
Add 1/4 cup crumbled feta or cottage cheese for an extra boost of protein and a salty tang, perfect for post-workout recovery or a filling lunch.
low oilLow-oil
Use nonfat Greek yogurt and skip the olive oil (if any) — this version is already low in added fat, making it ideal for calorie-conscious diets without sacrificing creaminess.
jainJain
Omit the onion and garlic (if any) and replace with a pinch of asafoetida (hing) and extra celery for crunch — this keeps the recipe compliant with Jain dietary restrictions while retaining flavor.
veganVegan
Replace eggs with cubed extra-firm tofu (press and bake at 375°F for 20 minutes) and use a plant-based yogurt; the dill and mustard still shine for a satisfying plant-based egg salad.
Why this is on our healthy list.
Rich in High-Quality Protein
Eggs and Greek yogurt provide complete proteins with all essential amino acids, supporting muscle repair and satiety.
Good Source of Gut-Friendly Probiotics
Greek yogurt contains live active cultures that promote a healthy digestive system.
Low in Added Sugar
This savory egg salad uses no added sugars, making it a smart choice for blood sugar management.
Packed with Bone-Building Calcium
Greek yogurt contributes a significant amount of calcium, essential for strong bones and teeth.
Frequently asked questions
Moisture from the celery or onion can leak into the salad. Pat diced celery and onion dry with a paper towel before mixing to avoid this.







