Creamy Greek Yogurt Tzatziki
This classic Greek Tzatziki is a rich and savory dip that perfectly balances the creamy tang of Greek yogurt with refreshing cucumber, pungent garlic, and fresh dill. It's an ideal accompaniment to grilled meats, pita bread, or fresh vegetables.
For 4 servings
Wash and peel the cucumber (optional, but recommended for smoother texture). Using a box grater or food processor, grate the cucumber into a fine shred. Place the grated cucumber in a fine-mesh sieve or colander, sprinkle with 1/2 teaspoon of salt, and let it sit for 10-15 minutes to draw out excess moisture.
While the cucumber drains, prepare the other ingredients. In a medium mixing bowl, combine the Greek yogurt, minced garlic, finely chopped fresh dill, fresh lemon juice, and 1 tablespoon of extra virgin olive oil.
After 10-15 minutes, firmly squeeze the grated cucumber to remove as much liquid as possible. You can use your hands, a clean kitchen towel, or paper towels. The drier the cucumber, the thicker your tzatziki will be.
Add the thoroughly drained cucumber to the yogurt mixture. Stir well to combine all ingredients evenly.
Season the tzatziki with freshly ground black pepper and additional salt to taste. Start with a small amount and adjust as needed.
Cover the bowl and refrigerate for at least 30 minutes. This chilling period is crucial for the flavors to meld and for the dip to achieve its optimal consistency and taste.
Before serving, give the tzatziki another stir. Drizzle with a little extra virgin olive oil and garnish with a small sprig of fresh dill, if desired. Serve chilled with pita bread, vegetable sticks, or as a condiment for grilled meats.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Always use full-fat Greek yogurt for the creamiest and most authentic texture. Low-fat or regular yogurt will result in a thinner, less satisfying dip.
- 2Don't skip the step of salting and draining the cucumber. This prevents your tzatziki from becoming watery and diluting the flavors.
- 3For an extra garlicky kick, you can grate the garlic directly into the yogurt mixture instead of mincing, which releases more of its potent oils.
- 4Taste and adjust seasonings (salt, pepper, lemon juice) just before serving. Flavors can mellow or intensify during chilling.
Adapt it for your goals.
Spicy Tzatziki
Add a pinch of red pepper flakes or a dash of hot sauce to the mixture for a subtle spicy kick.
Herby TzatzikiHerby Tzatziki
Incorporate other fresh herbs like mint or parsley along with the dill for a more complex aromatic profile.
Roasted Garlic TzatzikiRoasted Garlic Tzatziki
Substitute fresh minced garlic with 1-2 cloves of roasted garlic, mashed, for a sweeter, milder, and more complex garlic flavor.
Why this is on our healthy list.
Rich in Probiotics
Greek yogurt is packed with beneficial probiotics, which support gut health, aid digestion, and can boost the immune system.
Good Source of Protein
The high protein content in Greek yogurt helps with satiety, muscle repair, and overall body function, making it a filling and nutritious snack or side.
Hydrating & Nutrient-Dense
Cucumber provides hydration and essential vitamins (like Vitamin K) and minerals, while olive oil offers healthy monounsaturated fats beneficial for heart health.
Frequently asked questions
While you can, it's not recommended for authentic tzatziki. Regular yogurt is much thinner and will result in a watery dip. If you must use it, strain it through cheesecloth for several hours to thicken it to a Greek yogurt consistency.
