Creamy Green Avocado Smoothie
A nutrient-dense and satisfying smoothie that blends creamy avocado with vibrant spinach and sweet berries, offering a balanced and delicious way to fuel your day.
For 1 serving
Gather all ingredients and ensure the avocado is ripe and the berries are frozen for the best texture.
Into a high-speed blender, first add the liquid: unsweetened almond milk.
Next, add the fresh spinach, ensuring it's at the bottom near the blades for easier blending.
Add the ripe avocado quarter, frozen mixed berries, vanilla protein powder, and chia seeds.
Top with ice cubes. If using, add the optional maple syrup now for sweetness.
Secure the lid and start blending on a low speed, gradually increasing to high.
Blend for 1-2 minutes, or until the smoothie is completely smooth and creamy, with no visible spinach flecks or berry chunks. You may need to stop and scrape down the sides with a spatula.
If the smoothie is too thick, add a splash more almond milk (1-2 tablespoons) and blend again. If too thin, add a few more ice cubes or a tablespoon of chia seeds and blend.
Pour immediately into a glass and serve.
Enjoy chilled for a refreshing and nutritious meal or snack.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Layering Matters: Always add liquid first, then soft ingredients (spinach, avocado), then harder ingredients (frozen fruit, ice) to ensure smooth blending and prevent strain on your blender.
- 2Adjust Sweetness: Taste your smoothie before serving. If your berries aren't very sweet or you prefer it sweeter, add a touch more maple syrup, honey, or a few drops of liquid stevia.
- 3Boost Nutrients: For an extra nutritional punch, consider adding a tablespoon of flax seeds, hemp hearts, or a spoonful of spirulina powder.
- 4Batch Prep: Portion out spinach, berries, and avocado into freezer-safe bags for quick smoothie assembly on busy mornings. Just add liquid and protein powder when ready to blend.
Adapt it for your goals.
Ingredient Swap
Replace spinach with kale for a more robust green flavor and added nutrients, or use a spring mix for a milder taste.
Flavor VariationFlavor Variation
Experiment with other frozen fruits like mango, pineapple, or peaches instead of mixed berries for a different tropical or stone fruit profile.
Protein BoostProtein Boost
Use unflavored collagen peptides for a protein boost without altering the taste, or try a plant-based pea protein for a vegan option.
Why this is on our healthy list.
Digestive Health
The combination of spinach, avocado, berries, and chia seeds provides a significant amount of dietary fiber, aiding digestion and promoting gut health.
Heart Health & Satiety
Avocado contributes monounsaturated fats, which are beneficial for heart health and help keep you feeling full and satisfied longer, preventing cravings.
Antioxidant Powerhouse
Berries and spinach are packed with antioxidants and vitamins (like Vitamin C and K), which help protect your cells from damage and support a strong immune system.
Frequently asked questions
While best enjoyed fresh, you can make it up to 24 hours in advance. Store it in an airtight container in the refrigerator. Note that the color might dull slightly, and some separation may occur, so give it a good shake or stir before drinking.
