Creamy Green Avocado Smoothie
A lusciously creamy smoothie that tastes like a milkshake but is packed with greens. Ripe avocado gives it a velvety texture while banana adds natural sweetness. Spinach blends in seamlessly, making this a delicious way to get your greens in.
For 2 servings
- prep
Prep the ingredients.
1.Halve the avocado, remove the pit, and scoop the flesh into the blender.2.Peel the banana and break it into chunks.3.Wash the spinach leaves and add them to the blender. - mix · ~1 min
Add the liquids and blend.
1.Pour in the cold milk, honey, and lemon juice.2.Add the ice cubes.3.Blend on high speed until completely smooth and creamy, about 45-60 seconds.TIPIf the smoothie is too thick, add a splash more milk and blend again. - serve
Taste, adjust, and serve immediately.
1.Taste the smoothie. Add a bit more honey if you prefer it sweeter.2.Pour into glasses and serve right away while cold and frothy.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a very ripe banana for maximum natural sweetness and creaminess.
- 2Freeze the banana chunks beforehand for an extra thick, frosty texture.
- 3Add the lemon juice immediately after blending to prevent avocado from browning.
- 4If your smoothie is too thick, add a splash more cold milk and blend again.
- 5For a colder drink without dilution, use frozen spinach or extra ice cubes.
- 6Taste before serving and adjust honey only after blending, as the banana’s sweetness varies.
Adapt it for your goals.
Vegan
Replace honey with maple syrup or agave nectar and use unsweetened plant-based milk like almond or oat milk for a fully vegan smoothie that stays creamy.
high proteinHigh-protein
Add a scoop of unflavoured or vanilla protein powder and swap milk for Greek yogurt or soy milk to boost protein content, making it a more satiating breakfast or post-workout drink.
low oil/lightLow-oil/light
Swap half the avocado for a small peeled cucumber and use unsweetened almond milk to reduce calories and fat while keeping a green, refreshing taste.
tropicalTropical
Replace spinach with kale and add a chunk of fresh pineapple or mango for a tropical twist that pairs beautifully with avocado and banana.
jainJain
Omit honey (use a tiny bit of jaggery or date paste) and ensure the milk is plant-based; this version is suitable for Jain diets that avoid root vegetables and honey.
Why this is on our healthy list.
Rich in Healthy Fats
Avocado provides heart-healthy monounsaturated fats that help absorb fat-soluble vitamins and keep you full longer.
Packed with Vitamin K
Spinach is an excellent source of vitamin K, which supports bone health and proper blood clotting.
Natural Energy Boost
Banana supplies quick-digesting carbohydrates and potassium, making this smoothie a great pre- or post-workout refuel.
Antioxidant Support
Lemon juice adds a dose of vitamin C, which helps protect cells from oxidative stress and enhances iron absorption from spinach.
Frequently asked questions
Yes, use ½ cup of frozen spinach (thawed and squeezed) — it blends just as well and makes the smoothie even colder.
