Creamy Herb & Garlic Skyr Dip
This Creamy Herb & Garlic Skyr Dip is a quick, high-protein alternative to traditional dips, offering a refreshing and savory flavor profile. Perfect for healthy snacking with vegetables, crackers, or as a versatile spread.
For 4 servings
Wash and finely chop the fresh dill, chives, and parsley. Ensure they are very finely minced for best flavor distribution.
In a medium-sized mixing bowl, combine the plain Skyr, chopped fresh dill, chives, and parsley.
Add the garlic powder and onion powder to the bowl.
Squeeze in the fresh lemon juice, then add the salt and freshly ground black pepper.
Stir all ingredients thoroughly with a spoon or whisk until everything is well combined and the dip is smooth and uniform in color.
Taste the dip and adjust seasonings as needed. You might want a little more salt, pepper, or lemon juice depending on your preference.
For optimal flavor, cover the bowl and refrigerate the dip for at least 30 minutes to allow the flavors to meld and deepen.
Serve chilled with your favorite dippers such as raw vegetable sticks (carrots, celery, bell peppers), whole-grain crackers, pita bread, or as a spread on sandwiches and wraps.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the creamiest texture, use full-fat Skyr. If you're watching calories, non-fat Skyr works perfectly well too.
- 2While delicious immediately, allowing the dip to chill for at least 30 minutes to an hour significantly enhances the flavor profile as the herbs and spices infuse into the Skyr.
- 3Always use fresh herbs for the best taste. Dried herbs can be substituted in a pinch, but use about 1/3 of the fresh herb quantity.
- 4If you prefer a super smooth dip, you can briefly pulse the herbs with a small amount of Skyr in a mini food processor before combining with the rest of the ingredients.
Adapt it for your goals.
Spicy Kick
Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a subtle heat.
Smoky FlavorSmoky Flavor
Incorporate 1/4 teaspoon of smoked paprika for a warm, earthy, and smoky note.
Mediterranean TwistMediterranean Twist
Stir in 2 tablespoons of finely diced cucumber, a pinch of dried oregano, and a tiny drizzle of extra virgin olive oil for a refreshing, Mediterranean-inspired dip.
Why this is on our healthy list.
High Protein
Skyr is an excellent source of protein, which helps promote satiety, supports muscle repair, and contributes to overall metabolic health.
Probiotic Rich
Containing live and active cultures, Skyr provides beneficial probiotics that support a healthy gut microbiome and aid in digestion.
Low Calorie & Fat
This dip offers a significantly healthier alternative to many traditional cream or mayonnaise-based dips, reducing calorie and unhealthy fat intake without sacrificing flavor.
Frequently asked questions
Yes, Greek yogurt can be substituted for Skyr. Skyr is traditionally thicker and has a slightly tangier flavor, so if using Greek yogurt, opt for a thick, full-fat variety for best results.
