Creamy High-Protein Hummus
This Creamy High-Protein Hummus reimagines the classic dip by incorporating Greek yogurt, resulting in a lighter, tangier, and protein-packed spread perfect for snacking or entertaining.
For 6 servings
Drain and thoroughly rinse the canned chickpeas under cold water. Peel the garlic clove.
In the bowl of a food processor, combine the rinsed chickpeas, plain Greek yogurt, tahini, fresh lemon juice, and peeled garlic clove.
Process on high speed for 1-2 minutes, scraping down the sides of the bowl as needed, until the mixture starts to break down and become pasty.
With the food processor running, slowly add 2 tablespoons of cold water through the feed tube. Continue to blend for another 2-3 minutes, adding more water (up to 2 additional tablespoons) one tablespoon at a time, until the hummus is exceptionally smooth and creamy.
Stop the food processor and add salt and black pepper to taste. Blend for another 15-30 seconds to fully incorporate the seasonings. Taste and adjust if necessary.
Transfer the hummus to a serving bowl. For best flavor, cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Before serving, create a shallow well in the center of the hummus with the back of a spoon. Drizzle generously with olive oil and sprinkle with smoked paprika. Serve with pita bread, fresh vegetables, or crackers.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an even smoother hummus, gently rub the chickpeas between your hands under running water to remove some of the skins before blending. This step is optional but yields a silkier texture.
- 2Adjust the tanginess by adding more lemon juice, or the creaminess by adding a touch more Greek yogurt or water, until it reaches your desired consistency and flavor.
- 3Don't skip the chilling step! Refrigerating the hummus allows the flavors to deepen and meld, resulting in a more robust and satisfying taste.
- 4If you don't have a food processor, a high-speed blender can also work, though you might need to add a little more liquid and scrape down the sides more frequently.
Adapt it for your goals.
Roasted Red Pepper
Blend in 1/2 cup of roasted red peppers (drained) for a sweet and smoky flavor.
Spicy HarissaSpicy Harissa
Add 1-2 teaspoons of harissa paste along with the other ingredients for a fiery kick.
Fresh HerbFresh Herb
Incorporate 1/4 cup of fresh parsley or cilantro during the final blending stage for an aromatic twist.
Why this is on our healthy list.
High in Protein
Greek yogurt significantly boosts the protein content, aiding in muscle repair and satiety, helping you feel full longer.
Rich in Fiber
Chickpeas are an excellent source of dietary fiber, promoting digestive health, helping to regulate blood sugar levels, and contributing to heart health.
Nutrient-Dense
Packed with essential vitamins and minerals from chickpeas, lemon, and garlic, supporting overall immune function, bone health, and well-being.
Frequently asked questions
Yes, this hummus can be made 3-4 days in advance and stored in an airtight container in the refrigerator. The flavors often improve overnight.
