Creamy & Light Tomato Soup
A velvety smooth tomato soup that feels indulgent yet stays wonderfully light. Ripe tomatoes are simmered with aromatics and a touch of cream, then blended until silky. Perfect for cozy evenings or pairing with a grilled cheese sandwich.
For 4 servings
- saute · ~6 min
Sauté the aromatics.
1.Heat olive oil in a large pot over medium heat.2.Add chopped onion and cook until soft and translucent (4-5 min).3.Add minced garlic and sauté until fragrant (30 sec).TIPDon't rush the onion — letting it get soft and sweet builds the soup's foundation. - simmer · ~22 min
Simmer the tomatoes.
1.Add the chopped tomatoes, water, sugar, and salt to the pot.2.Stir well and bring the mixture to a boil.3.Reduce heat to low, cover, and simmer for 20 minutes until tomatoes break down completely.TIPRipe, in-season tomatoes make all the difference here — they'll be sweeter and need less sugar. - mix · ~3 min
Blend until silky smooth.
1.Remove the pot from heat and let it cool slightly for 2 minutes.2.Use an immersion blender to puree the soup directly in the pot until completely smooth.3.If using a countertop blender, work in batches and vent the lid to release steam safely.TIPNever fill a blender more than halfway with hot liquid — the steam pressure can blow the lid off. - simmer · ~2 min
Finish with cream and pepper.
1.Return the blended soup to low heat.2.Stir in the heavy cream until fully incorporated.3.Add freshly ground black pepper, stir, and warm through for 1 minute without boiling.TIPAdd cream off the heat or on very low heat to prevent it from curdling. - serve
Ladle into bowls, garnish with basil, and serve hot.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use an immersion blender to avoid the hassle of transferring hot soup to a countertop blender.
- 2For a smoother texture, strain the blended soup through a fine-mesh sieve before adding cream.
- 3Let the simmered tomatoes cool slightly before blending to prevent hot splatters.
- 4Add the cream off the heat or on the lowest setting to keep it from curdling.
- 5Make ahead: the soup keeps well in the fridge for 3-4 days; reheat gently and stir in cream just before serving.
- 6Freeze the soup base (without cream) for up to 3 months; add fresh cream when reheating.
Adapt it for your goals.
Vegan
Replace the heavy cream with full-fat coconut milk or a splash of cashew cream for a dairy-free, creamy soup that still feels indulgent.
roasted tomatoRoasted tomato
Roast the tomatoes, onion, and garlic at 200°C (400°F) for 25 minutes before simmering to deepen the sweetness and add a smoky charred note.
spicySpicy
Add a pinch of red pepper flakes or a small diced chili while sautéing the onion for a gentle kick of heat that complements the tomato.
herb infusedHerb-infused
Swap basil garnish for fresh thyme or oregano and stir in a bay leaf during simmering for an earthy herbal twist.
Why this is on our healthy list.
Rich in Lycopene
Tomatoes are packed with lycopene, a powerful antioxidant that is better absorbed when cooked and paired with a small amount of olive oil.
Source of Vitamin C
Fresh tomatoes provide a good dose of vitamin C, which supports immune health and collagen production.
Low in Calories
This soup uses minimal cream and no heavy starches, making it a light, satisfying option for a cozy meal.
Heart-Friendly Fats
A tablespoon of olive oil supplies monounsaturated fats that help support cardiovascular health.
Frequently asked questions
Yes, use one 800g can of whole peeled or crushed tomatoes; reduce the water to 1/2 cup and skip the sugar, as canned tomatoes are often sweeter.



