Creamy Lima Bean & Dill Dip
A silky, vibrant dip that proves lima beans are anything but boring. Sautéed garlic and fresh dill brighten the creamy, whipped bean base, while a squeeze of lemon lifts every bite. Perfect for spreading on crackers or scooping with crunchy vegetables.
For 4 servings
- boil · ~15 min
Boil the lima beans until tender.
1.Bring 4 cups of water to a rolling boil in a saucepan.2.Add ¼ tsp salt and the thawed lima beans.3.Cook for 12-15 minutes until the beans are very soft and skins loosen.4.Drain well and let cool for 2 minutes.TIPOvercook them slightly — softer beans make a silkier dip. - saute · ~1 min
Sauté the garlic in olive oil.
1.Heat 2 tbsp olive oil in a small pan over medium-low heat.2.Add minced garlic and sauté gently until fragrant and just golden, about 1 minute.3.Remove from heat immediately to prevent burning.TIPTake it off the heat the moment you smell the garlic — even 10 more seconds can turn it bitter. - mix · ~2 min
Blend the dip until creamy.
1.Add the drained lima beans to a food processor.2.Pour in the sautéed garlic with all its oil, lemon juice, and remaining ¼ tsp salt.3.Add black pepper and all but a small pinch of the chopped dill.4.Blend until completely smooth, scraping down sides as needed.TIPIf it feels too thick, add water a teaspoon at a time until it reaches a spreadable consistency. - garnish
Garnish and serve.
1.Transfer the dip to a serving bowl.2.Garnish with the reserved pinch of fresh dill.3.Drizzle with a touch more olive oil if desired.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Boil the lima beans a few minutes longer than tender — softer beans blend into a much silkier, creamier dip.
- 2Sauté the garlic over medium-low heat and pull it off the stove the moment it turns fragrant to avoid bitter notes.
- 3Reserve a small pinch of fresh dill for garnish to add a final burst of brightness and color.
- 4If the dip is too thick after blending, add cold water one teaspoon at a time until you reach your desired spreadable consistency.
- 5Let the dip rest in the fridge for 30 minutes after blending — the flavors meld and deepen beautifully.
- 6Store leftovers in an airtight container in the fridge for up to 4 days; stir before serving.
Adapt it for your goals.
Vegan
This dip is already fully vegan — no changes needed. It uses only plant-based ingredients like olive oil, lima beans, and garlic.
high proteinHigh-protein
Increase the protein content by adding a tablespoon of tahini or ¼ cup of cooked white beans. Both blend seamlessly and add extra body.
spicySpicy
Add a small seeded jalapeño or a pinch of red pepper flakes to the food processor for a gentle heat that contrasts with the cool dill.
Why this is on our healthy list.
Rich in Plant Protein
Lima beans are an excellent source of plant-based protein, making this dip a satisfying snack that supports muscle repair and satiety.
Packed with Dietary Fiber
The fiber from lima beans promotes healthy digestion and helps maintain steady blood sugar levels.
High in Folate
Lima beans are naturally rich in folate, a B-vitamin important for cell growth and red blood cell formation.
Low in Saturated Fat
This dip uses olive oil, which is high in heart-healthy monounsaturated fats and contains no saturated or trans fats.
Frequently asked questions
Yes, but you'll need to soak them overnight and then boil until very tender, which may take 45–60 minutes.







