Creamy Mango Lassi Yogurt Bowl
A vibrant and protein-packed breakfast or snack, this Creamy Mango Lassi Yogurt Bowl captures the essence of the beloved Indian drink in a spoonable, satisfying form, perfect for a quick and nutritious start to your day.
For 1 serving
Prepare Mango: If using fresh mango, peel and dice ½ cup of ripe mango. If using frozen, let it thaw slightly or use directly for a colder bowl.
Choose Your Base (Option 1: Layered): Spoon 1 cup of plain Greek yogurt into a serving bowl. Arrange the diced mango over the yogurt.
Choose Your Base (Option 2: Blended for Creaminess): For a smoother, lassi-like consistency, combine 1 cup of Greek yogurt, ½ cup of diced mango, and 1-2 tablespoons of milk or water (if needed for blending) in a blender. Blend until smooth and creamy. Pour into a serving bowl.
Sweeten (Optional): If desired, drizzle 1 teaspoon of honey or maple syrup over the yogurt and mango.
Season: Sprinkle ¼ teaspoon of ground cardamom evenly over the bowl.
Garnish: Top with 1 tablespoon of chopped pistachios or almonds. For an extra touch, add a fresh mint leaf.
Serve: Enjoy immediately, or chill for 10-15 minutes for a colder, more refreshing experience.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Ripe Mango is Key: Ensure your mango is ripe for optimal sweetness and flavor. If using frozen, choose unsweetened mango chunks.
- 2Adjust Sweetness: Taste the mango and yogurt before adding sweetener. Ripe mangoes are naturally sweet, and you might not need extra.
- 3Nut Variety: Don't limit yourself to pistachios or almonds; cashews, walnuts, or even a sprinkle of granola can add different textures and nutrients.
- 4Chill for Best Flavor: While quick to assemble, allowing the bowl to chill for 15-20 minutes lets the flavors meld and enhances the refreshing quality.
Adapt it for your goals.
Protein Boost
Add 1 scoop of unflavored or vanilla protein powder to the blended version for an extra protein kick, making it even more filling.
Tropical TwistTropical Twist
Incorporate a few slices of fresh banana or a sprinkle of shredded coconut along with the mango for additional tropical flavors and textures.
Spice It UpSpice It Up
A tiny pinch of saffron threads steeped in a tablespoon of warm milk can be drizzled over for an authentic touch, or a very small pinch of ginger powder for a subtle warmth.
Why this is on our healthy list.
High in Protein
Greek yogurt is an excellent source of protein, essential for muscle repair, satiety, and overall body function, helping you feel full longer.
Rich in Vitamins
Mangoes are packed with Vitamin C, which supports immune health, and Vitamin A, important for vision and skin health.
Probiotic Power
Greek yogurt contains live and active cultures (probiotics) that promote a healthy gut microbiome, aiding digestion and nutrient absorption.
Frequently asked questions
While you can, Greek yogurt is recommended for its thicker consistency and higher protein content, which contributes to the 'creamy' and 'high-protein' aspects of this bowl. Regular yogurt will result in a thinner consistency.
