Creamy Millet Porridge
A warm and comforting gluten-free breakfast, this creamy millet porridge is a nutritious alternative to traditional oatmeal, cooked until tender and topped with fresh fruit and crunchy nuts.
For 2 servings
Thoroughly rinse the millet under cold running water in a fine-mesh sieve until the water runs clear. This step helps remove any potential bitterness and debris.
In a medium saucepan, combine the rinsed millet, milk, and a pinch of salt. Stir well to combine.
Bring the mixture to a gentle boil over medium-high heat, stirring occasionally to prevent the millet from sticking to the bottom of the pan.
Once boiling, reduce the heat to low, cover the saucepan, and simmer for 20-25 minutes. Stir every 5-7 minutes to ensure even cooking and prevent sticking. The millet should absorb most of the liquid and become tender and creamy.
If the porridge becomes too thick before the millet is fully cooked, add a splash more milk or water as needed to reach your desired consistency.
Remove the saucepan from the heat. Stir in the maple syrup and vanilla extract. Let it sit, covered, for another 5 minutes to allow it to thicken further and for the flavors to meld.
Divide the creamy millet porridge into serving bowls. Top generously with fresh berries and chopped nuts. Serve warm and enjoy!
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an even creamier texture and reduced cooking time, you can soak the millet in water for at least 4 hours or overnight, then drain and rinse before cooking.
- 2Adjust the amount of milk to achieve your preferred consistency; add more for a thinner porridge, or cook longer for a thicker one.
- 3Experiment with spices like cinnamon, cardamom, or a pinch of nutmeg added during the cooking process for an extra layer of flavor.
- 4Make a larger batch and store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk or water to loosen if needed.
Adapt it for your goals.
Savory Millet Porridge
Omit the maple syrup and vanilla. Cook millet with vegetable broth instead of milk, then stir in sautéed mushrooms, spinach, a poached egg, and a sprinkle of nutritional yeast or Parmesan cheese for a savory breakfast or light lunch.
Chocolate Millet PorridgeChocolate Millet Porridge
During the last 5 minutes of cooking, stir in 1-2 tablespoons of unsweetened cocoa powder. Top with sliced banana, a drizzle of peanut butter, and a sprinkle of chocolate chips.
Tropical Millet PorridgeTropical Millet Porridge
Cook with coconut milk for extra richness. Top with diced mango, pineapple, toasted coconut flakes, and a squeeze of lime juice for a vibrant, tropical twist.
Why this is on our healthy list.
Rich in Fiber
Millet is an excellent source of dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.
Naturally Gluten-Free
As a naturally gluten-free grain, millet is a safe and nutritious option for individuals with celiac disease or gluten sensitivity.
Packed with Nutrients
Millet provides essential minerals like magnesium, phosphorus, and manganese, along with B vitamins, contributing to overall energy production and bone health.
Frequently asked questions
Rinsing millet helps remove any dust, debris, and saponins, which are natural compounds that can sometimes impart a slightly bitter taste. Rinsing ensures a cleaner, milder flavor.
