Creamy Oatmeal with Banana and Peanut Butter
A warm, comforting bowl of creamy oatmeal made with simple ingredients. Mashed banana provides natural sweetness, while a swirl of peanut butter adds healthy fats and protein for a satisfying breakfast that keeps you full all morning.
For 1 serving
Prepare the banana.
Peel the banana. Mash half of it with a fork in a small bowl until it's mostly smooth. Slice the other half into rounds for topping.
TIPUsing a very ripe banana adds more natural sweetness, so you might not need any extra sugar.Cook the oatmeal.
- In a small saucepan, combine the rolled oats, water, mashed banana, cinnamon powder, and salt.
- Bring the mixture to a simmer over medium heat.
- Cook for 3-5 minutes, stirring occasionally, until the oatmeal is creamy and has reached your desired thickness.
TIPStir frequently to prevent the oatmeal from sticking to the bottom of the pan and to make it extra creamy.Assemble your bowl.
- Pour the cooked oatmeal into a serving bowl.
- Top with the sliced banana rounds.
- Add the peanut butter on top. You can swirl it in or leave it as a dollop.
Serve immediately.
Enjoy your creamy oatmeal while it's warm.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an even creamier texture, stir vigorously for the last 30 seconds of cooking.
- 2Use old-fashioned rolled oats for the best texture. Instant oats can become mushy.
- 3If the oatmeal becomes too thick, simply stir in a splash more water until it reaches your preferred consistency.
- 4Toast the oats in the dry saucepan for a minute before adding water to bring out a nutty flavor.
Adapt it for your goals.
High protein
Stir in a scoop of your favorite protein powder during the last minute of cooking. You may need to add a little extra water.
veganVegan
This recipe is already vegan. Ensure your peanut butter does not contain any added dairy ingredients.
gluten freeGluten free
Use certified gluten-free rolled oats to ensure the recipe is suitable for a gluten-free diet.
kid friendlyKid friendly
Create a fun face on top using the banana slices for eyes and a drizzle of peanut butter for a smile.
Why this is on our healthy list.
Rich in Soluble Fiber
Oats are an excellent source of beta-glucan, a soluble fiber that helps lower cholesterol and supports heart health.
Good Source of Potassium
Bananas provide a significant amount of potassium, which is essential for maintaining healthy blood pressure and heart function.
Provides Lasting Energy
The combination of complex carbs from oats, protein from peanut butter, and fiber keeps you feeling full and energized throughout the morning.
Contains Healthy Fats
Natural peanut butter is a great source of monounsaturated fats, which are beneficial for heart health and managing cholesterol levels.
Frequently asked questions
Yes, it's a very healthy breakfast. It's packed with fiber from oats, potassium from bananas, and healthy fats and protein from peanut butter, providing sustained energy for your morning.