Creamy Peanut Butter Banana Oatmeal (High-Protein)

Name: Creamy Peanut Butter Banana Oatmeal (High-Protein)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: american
Ingredients: 0.33 cup 0.33 cup rolled oats; 1 cup 1 cup skim milk; 0.5 cup 0.5 cup water; 1.5 tbsp 1.5 tbsp peanut butter; 0.5 pcs 0.5 pcs banana; 1 tbsp 1 tbsp walnuts; 1 pinch 1 pinch cinnamon powder

RATING

0.0/5

TASTE SCORE

8/10

This high-protein oatmeal variation boosts protein with added powder and skim milk, balanced with rolled oats, creamy peanut butter, and sweet banana. It's a satisfying, nutrient-dense breakfast designed to support muscle health for seniors, with no added salt.

PREP

COOK

10m

SERVES

1 BOWL

442 cal

SERVINGS

INGREDIENTS

For 1 serving

⅓ cup0.33 cup rolled oats1 cup1 cup skim milk½ cup0.5 cup water1.5 tbsp1.5 tbsp peanut butter½ pcs0.5 pcs banana1 tbsp1 tbsp walnuts1 pinch1 pinch cinnamon powder

NUTRITION · PER SERVING

442

CALORIES · 1 BOWL

Protein21g · 19%

Carbs51g · 46%

Fat19g · 39%

Fiber7g

Sugar22g

Saturated fat3g

Cholesterol5mg

Sodium213mg

Potassium912mg

Phosphorus529mg

How we calculate →

METHOD · 3 STEPS

Combine rolled oats, skim milk, water, and cinnamon powder in a saucepan. Bring to a boil, then reduce heat and simmer for 5-7 minutes, or until thickened to your desired consistency. Stir occasionally.
Combine rolled oats, skim milk, water, and cinnamon powder in a saucepan. Bring to a boil, then reduce heat and simmer for 5-7 minutes, or until thickened to your desired consistency. Stir occasionally.
Remove from heat. Stir in peanut butter, banana, walnuts, and protein powder until well combined.
Remove from heat. Stir in peanut butter, banana, walnuts, and protein powder until well combined.
Serve immediately.
Serve immediately.

PAIRS WELL WITH

Complete meals featuring this recipe

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EXPLORE

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Creamy Peanut Butter Banana Oatmeal (High-Protein)

For 1 serving

Combine rolled oats, skim milk, water, and cinnamon powder in a saucepan. Bring to a boil, then reduce heat and simmer for 5-7 minutes, or until thickened to your desired consistency. Stir occasionally.

Remove from heat. Stir in peanut butter, banana, walnuts, and protein powder until well combined.

Serve immediately.

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