Creamy Persimmon & Spinach Smoothie
A lusciously smooth and naturally sweet smoothie that blends ripe persimmons with fresh spinach. The persimmon's honey-like flavor perfectly masks the greens, creating a vibrant, nutrient-packed drink ready in just 5 minutes.
For 2 servings
- prep · ~2 min
Prep the persimmons.
Remove the leafy stems from the persimmons. If using Hachiya persimmons, ensure they are completely soft and jelly-like inside. Roughly chop the flesh into chunks, discarding any seeds.
- mix · ~1 min
Blend the smoothie.
1.Add the chopped persimmon, spinach, banana, yogurt, and milk to the blender.2.Drizzle in the honey and add a tiny pinch of salt to brighten the flavors.3.Add the ice cubes.4.Blend on high speed until completely smooth and creamy, about 45 to 60 seconds.TIPStart on low speed and gradually increase to high to pull the spinach down into the blades. - serve · ~1 min
Check consistency and serve immediately.
Stop the blender and check the thickness. If it's too thick, add a splash more milk and blend for 10 seconds. Pour into two glasses and serve right away while cold.
TIPA ripe persimmon is sweet enough, but you can taste and blend in an extra teaspoon of honey if needed.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the creamiest texture, use fully ripe, soft Hachiya persimmons or firm-ripe Fuyu persimmons.
- 2Freeze the banana in chunks beforehand to create an extra thick and frosty smoothie without diluting flavor.
- 3If your spinach is not pre-washed, give it a thorough rinse to remove any grit before adding to the blender.
- 4Start blending on low speed to draw the spinach leaves down into the blades, then ramp up to high for 45-60 seconds.
- 5This smoothie is best enjoyed immediately — the vibrant color and fresh taste fade quickly upon standing.
- 6Make it ahead by storing the prepped persimmon and banana in a freezer bag; just add spinach and milk when ready to blend.
Adapt it for your goals.
Vegan
Swap the plain yogurt for a thick plant-based yogurt (coconut or soy) and use almond, oat, or soy milk instead of dairy milk — the persimmon still provides all the creaminess.
high proteinHigh-protein
Add a scoop of unflavored or vanilla protein powder or a tablespoon of hemp seeds to boost the protein content for a post-workout recovery drink.
low sugarLow-sugar
Skip the honey entirely and use a slightly under-ripe banana and a less-ripe Fuyu persimmon to dial back the natural sweetness; the salt pinch still brightens the flavors.
extra greenExtra-green
Replace half the spinach with kale or add a handful of fresh mint leaves for a different herbal note and an even deeper green color.
Why this is on our healthy list.
Rich in Beta-Carotene
Persimmons and spinach are both excellent sources of beta-carotene, which your body converts into vitamin A for healthy vision and immune function.
High in Vitamin K
The fresh spinach in this smoothie provides a substantial amount of vitamin K, important for bone health and proper blood clotting.
Natural Energy Boost
The combination of persimmon, banana, and honey delivers quick- and slow-release carbohydrates — ideal for a pre-workout or mid-afternoon pick-me-up.
Gut-Friendly Probiotics
Using plain yogurt introduces live active cultures that support healthy digestion and a balanced gut microbiome.
Frequently asked questions
Yes, but reduce the ice cubes to two and use a little less milk, since frozen spinach adds more water and can make the smoothie thinner.
