Creamy Radish & Cucumber Yogurt Salad
Cool, crisp, and wonderfully refreshing, this creamy yogurt salad combines crunchy radish and cucumber with a light, tangy dressing. A sprinkle of roasted cumin and fresh herbs brings it all together for the perfect palate-cleansing side that pairs beautifully with any spiced main dish.
For 4 servings
- prep · ~5 min
Grate and squeeze the vegetables.
Coarsely grate the radish and cucumber. Place the grated cucumber in a clean kitchen towel and squeeze firmly to remove excess water. This keeps the raita thick and creamy.
TIPDon't skip squeezing the cucumber — watery raita turns thin and bland. - mix · ~2 min
Whisk the yogurt base.
In a mixing bowl, whisk the chilled yogurt until completely smooth and lump-free. Add the black salt, regular salt, and roasted cumin powder. Mix well.
- mix · ~1 min
Combine vegetables with yogurt.
Add the grated radish and squeezed cucumber to the whisked yogurt. Fold everything together gently until the vegetables are evenly coated.
- temper · ~2 min
Make the tempering.
1.Heat oil in a small tempering pan over medium heat until shimmering.2.Add mustard seeds and let them crackle and pop completely.3.Add cumin seeds and let them sizzle and turn fragrant.4.Toss in curry leaves and chopped green chili, frying for 10 seconds until the leaves crisp slightly.TIPCurry leaves sputter — stand back for a second before they hit the oil. - mix · ~1 min
Pour the tempering over the yogurt mixture.
Immediately pour the hot tempering over the prepared yogurt salad. Drizzle it evenly so the flavored oil spreads through the raita.
TIPPour while hot — the sizzle blooms the spice flavors into the cool yogurt. - garnish · ~1 min
Garnish and serve chilled.
Top with a pinch of red chili powder and chopped coriander leaves. Serve immediately or refrigerate for 10 minutes to let the flavors meld.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Squeeze grated cucumber thoroughly in a kitchen towel to prevent a watery raita.
- 2Use thick, full-fat Greek-style yogurt for the creamiest, most luscious texture.
- 3Chill the yogurt well before whisking — cold base keeps the salad refreshing.
- 4Pour the hot tempering sizzling directly over the raita to bloom the spices instantly.
- 5Let the salad rest for 10 minutes after tempering so the flavors meld beautifully.
- 6Add a pinch of black salt (kala namak) for an authentic sulfurous, savory depth.
- 7If making ahead, keep tempering and yogurt separate, then combine just before serving.
Adapt it for your goals.
Vegan
Replace yogurt with a thick, unsweetened coconut or almond-based yogurt. Use coconut oil for tempering to keep it plant-based. Ideal for dairy-free diets.
low oilLow-oil
Skip the tempering step; instead, stir dry-roasted cumin and mustard powders directly into the yogurt. Reduces oil without losing the earthy spice notes.
high proteinHigh-protein
Fold in 1 tablespoon of toasted, crushed peanuts or a spoonful of cooked chickpeas for extra protein and crunch. Perfect for a post-workout side.
spicySpicy
Add 1 extra finely chopped green chili and a pinch of cayenne to the yogurt base. For heat seekers who want a fiery kick.
herb forwardHerb-forward
Stir in 2 tablespoons of fresh mint and dill along with the coriander. Brightens the salad with a garden-fresh, cooling punch.
Why this is on our healthy list.
Cooling and Hydrating
Cucumber and radish have high water content, helping to keep you hydrated and cool, especially in hot weather or alongside spicy meals.
Probiotic-Rich Digestion Aid
Yogurt is a natural source of live probiotics that support gut health, while cumin and black salt further aid digestion.
Low-Calorie Side Dish
This salad is naturally low in calories and fat, making it a guilt-free accompaniment that adds volume and nutrients without heaviness.
Good Source of Vitamin C
Radishes and green chili provide vitamin C, which supports immune function and collagen production.
Frequently asked questions
Yes, Greek yogurt works perfectly and makes the salad even thicker and creamier. Thin it with a splash of milk if it seems too stiff.







