Creamy Rye Flake Porridge
This creamy rye flake porridge offers a hearty, nutty start to your day, providing sustained energy and a satisfying texture that's a delicious alternative to traditional oatmeal.
For 1 serving
In a small saucepan, combine the milk, fine sea salt, and maple syrup (if using). Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent scorching.
Once simmering, stir in the rolled rye flakes. Reduce the heat to low, ensuring the mixture is just barely bubbling.
Cook for 7-9 minutes, stirring frequently to prevent sticking and to achieve a creamy consistency. The porridge should thicken considerably, and the flakes should be tender yet still have a slight chew.
Remove the saucepan from the heat and let the porridge rest, covered, for 2-3 minutes. This allows it to thicken further and the flavors to meld.
Pour the warm rye porridge into a serving bowl.
Top generously with fresh or frozen mixed berries, sliced almonds, and chia seeds. Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an even creamier texture, use full-fat dairy milk or a creamy plant-based milk like oat milk. You can also stir in a tablespoon of Greek yogurt or cream cheese at the end.
- 2To speed up cooking, you can soak the rye flakes in the liquid overnight in the refrigerator. This will reduce cooking time to just 3-5 minutes.
- 3Experiment with different sweeteners like brown sugar, agave nectar, or even a mashed banana for natural sweetness.
- 4Store any leftover porridge in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of milk or water to loosen.
Adapt it for your goals.
Savory Rye Porridge
Omit the sweetener and berries. Top with a fried egg, sautéed mushrooms, spinach, and a sprinkle of nutritional yeast or a drizzle of chili oil.
Spiced Apple CinnamonSpiced Apple-Cinnamon
Cook the porridge with 1/4 teaspoon of cinnamon and a pinch of nutmeg. Top with sautéed apple slices and a sprinkle of chopped walnuts.
Tropical DelightTropical Delight
Top with sliced mango, shredded coconut, and a squeeze of lime juice for a vibrant, refreshing twist.
Why this is on our healthy list.
High in Fiber
Rye flakes are an excellent source of dietary fiber, aiding digestion, promoting satiety, and helping to regulate blood sugar levels.
Whole Grain Goodness
As a whole grain, rye provides essential nutrients like B vitamins, iron, magnesium, and zinc, contributing to overall health and energy production.
Sustained Energy Release
The complex carbohydrates in rye flakes are digested slowly, providing a steady release of energy throughout the morning, preventing energy crashes.
Frequently asked questions
Rye porridge has a distinct nutty, slightly earthy flavor and a chewier texture compared to oatmeal. While both are whole grains, rye often has a higher fiber content.
