Creamy Tangerine & Yogurt Bowl
A vibrant, high-protein breakfast or snack bowl featuring creamy Greek yogurt, sweet and tangy tangerine segments, and a sprinkle of chia seeds for added fiber and omega-3s.
For 1 serving
In a small bowl, combine the Greek yogurt, optional honey (or maple syrup), and optional vanilla extract. Stir until well mixed and smooth.
Carefully peel the tangerine, removing as much of the white pith as possible. Gently separate the tangerine into individual segments.
Spoon the flavored Greek yogurt mixture into your serving bowl or glass, creating an even base layer.
Arrange the fresh tangerine segments artfully over the yogurt layer.
Evenly sprinkle the chia seeds over the tangerine segments and yogurt.
If desired, add a final garnish of chopped almonds or a light sprinkle of granola for extra texture and crunch.
Serve immediately to enjoy the freshness, or cover and chill for up to 30 minutes for a refreshing cold snack.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an even creamier texture, use full-fat Greek yogurt. If you prefer a lighter option, 0% or 2% fat Greek yogurt works well too.
- 2To save time, peel and segment your tangerine a day in advance and store it in an airtight container in the refrigerator.
- 3If you find chia seeds a bit firm, you can soak them in 2 tablespoons of water for 5 minutes before sprinkling. They will swell and become gel-like.
- 4This bowl is also excellent for meal prep; layer the yogurt, then fruit, then chia seeds in a jar. Add any crunchy toppings just before serving to prevent them from getting soggy.
Adapt it for your goals.
Tropical Twist
Add diced mango or pineapple along with the tangerine for a more exotic flavor profile and vibrant color.
Nutty CrunchNutty Crunch
Incorporate a tablespoon of chopped pistachios, walnuts, or pecans for added healthy fats and a satisfying crunch.
Berry BoostBerry Boost
Mix in a handful of fresh blueberries, raspberries, or sliced strawberries for extra antioxidants and a different tartness that complements the tangerine.
Why this is on our healthy list.
High in Protein
Greek yogurt is an excellent source of protein, essential for muscle repair, satiety, and overall body function, helping you feel full longer.
Rich in Fiber
Chia seeds and tangerines contribute dietary fiber, aiding digestion, promoting gut health, and helping to regulate blood sugar levels.
Vitamin C Powerhouse
Tangerines are packed with Vitamin C, an important antioxidant that supports immune function, promotes healthy skin, and helps in iron absorption.
Frequently asked questions
Yes, you can, but Greek yogurt is thicker and significantly higher in protein, which contributes to the 'creamy' texture and increased satiety. Regular yogurt will result in a thinner bowl.
