Creamy Tuscan Butter Bean Skillet

Name: Creamy Tuscan Butter Bean Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: italian
Ingredients: 1 tbsp olive oil; 1 pcs onion (medium, finely diced); 4 pcs garlic (cloves, minced); 0.25 cup sun-dried tomatoes (oil-packed, drained and chopped); 2 tbsp tomato paste; 1 tsp dried oregano; 1 tsp dried basil; 1 pinch red pepper flakes; 800 g butter beans (cooked, drained and rinsed if canned); 1 cup water; 0.5 cup coconut milk (full-fat, for creaminess); 2 tbsp nutritional yeast (optional, for cheesy depth); 0.5 tsp salt; 1 pinch black pepper; 2 cup spinach (fresh, roughly chopped); 1 tbsp lemon juice (freshly squeezed); 2 tbsp fresh basil (torn, for garnish)

RATING

0.0/5

TASTE SCORE

8/10

A cozy, one-pan skillet of creamy butter beans swimming in a luscious sun-dried tomato and garlic sauce. Fresh spinach and aromatic herbs round out this rustic Italian-inspired meal that comes together in about 30 minutes. Serve with crusty bread for sopping up every last drop of the velvety sauce.

PREP

10m

COOK

20m

SERVES

1 CUP

831 cal

SERVINGS

METHOD · 7 STEPS

prep
Drain and rinse the butter beans.
If using pre-cooked butter beans in a jar or can, drain them into a colander and rinse under cool water. Set aside to drain completely while you start the sauce.
saute · ~6 min
Sauté the onion and sun-dried tomatoes.
1.Warm the olive oil in a large skillet over medium heat.
2.Add the diced onion and cook until soft and translucent (4-5 minutes).
3.Stir in the chopped sun-dried tomatoes and cook 1 minute more.
TIPKeep the heat at a gentle sizzle—onions should soften without browning.
saute · ~2 min
Bloom the garlic and tomato paste.
1.Add the minced garlic, tomato paste, dried oregano, dried basil, and red pepper flakes.
2.Stir constantly until the tomato paste darkens slightly and the garlic is fragrant (1-2 minutes).
TIPCooking the tomato paste until it darkens caramelizes its natural sugars and removes any raw tinny flavor.
simmer · ~10 min
Simmer the butter beans in the creamy sauce.
1.Add the drained butter beans, water, coconut milk, nutritional yeast (if using), salt, and black pepper.
2.Stir everything together, bring to a gentle simmer, then reduce the heat to low.
3.Let it bubble gently for 10 minutes, stirring occasionally, until the sauce thickens and coats the beans.
TIPThe sauce will continue to thicken as it cools, so pull it off the heat while it's still slightly looser than you'd like.
simmer · ~2 min
Wilt in the spinach.
Add the chopped spinach to the skillet and stir until the leaves have just wilted into the sauce (1-2 minutes). This keeps the spinach bright and tender.
garnish
Finish with lemon juice and fresh basil.
Remove the skillet from the heat. Stir in the fresh lemon juice and scatter the torn basil leaves over the top. Taste and adjust the salt and pepper if needed.
TIPThe hit of fresh lemon juice right at the end brightens the entire dish and balances the richness of the coconut milk.
serve
Serve warm with crusty bread.
Ladle into shallow bowls and serve with slices of crusty toasted bread for dipping into the creamy sauce.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
Rinse canned butter beans thoroughly to remove excess sodium and improve flavor.
2
Bloom the tomato paste until it darkens to caramelize sugars and deepen the sauce's taste.
3
Use full-fat coconut milk for the richest, creamiest texture in the skillet.
4
Remove the skillet from heat while the sauce is still slightly loose—it will thicken as it cools.
5
Add fresh lemon juice just before serving to brighten the dish and balance the coconut milk richness.
6
Let the spinach wilt briefly to keep it bright green and tender without becoming mushy.

RECIPE VARIATIONS

Adapt it for your goals.

low oil

Low-oil

Reduce olive oil to 1 teaspoon and sauté the onion in a splash of vegetable broth or water instead. The coconut milk still provides richness, making this a lighter yet satisfying version.

high protein

High-protein

Add 200g of cooked Italian sausage or sliced grilled chicken during the simmer step for extra protein and heartiness. The sauce complements the meat without overpowering it.

jain

Jain

Omit the onion and garlic; replace with 1/2 teaspoon asafoetida (hing) and an extra 1/4 cup sun-dried tomatoes. The asafoetida mimics allium flavors while keeping the dish Jain-friendly.

vegan

Vegan

This recipe is already vegan as written, so no changes needed. For extra cheesy depth, increase nutritional yeast to 3 tablespoons or add 1 tablespoon miso paste.

HEALTH BENEFITS

Why this is on our healthy list.

✓

Rich in Plant-Based Protein

Butter beans provide a hearty dose of protein and fiber, supporting muscle repair and digestive health without animal products.

✓

High in Fiber

The combination of butter beans and spinach offers both soluble and insoluble fiber, which aids digestion and helps maintain stable blood sugar levels.

✓