Creamy White Bean & Rosemary Dip
This creamy white bean and rosemary dip is a quick, protein-packed vegan alternative to hummus, perfect for a healthy snack or appetizer. Made in just 5 minutes, it's incredibly versatile and delicious with fresh vegetables or whole-grain crackers.
For 6 servings
Prepare your ingredients: Thoroughly rinse and drain the canned navy beans. Peel the garlic clove. Finely chop the fresh rosemary.
Combine ingredients: Add the rinsed navy beans, 2 tablespoons of extra virgin olive oil, peeled garlic clove, lemon juice, chopped fresh rosemary, salt, and black pepper to the bowl of a food processor.
Blend until smooth: Process the mixture on high speed, scraping down the sides of the bowl as needed, until the dip is completely smooth and creamy. This may take 1-2 minutes.
Adjust consistency: If the dip appears too thick or stiff, add cold water or vegetable broth one tablespoon at a time, blending after each addition, until your desired creamy consistency is achieved.
Taste and season: Taste the dip and adjust seasonings as necessary. You may want to add more salt, pepper, or lemon juice to brighten the flavors.
Serve: Transfer the creamy white bean and rosemary dip to a serving bowl. Drizzle with a little extra virgin olive oil and garnish with a few fresh rosemary leaves or a pinch of flaky sea salt, if desired. Serve immediately with pita bread, vegetable sticks, or whole-grain crackers.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an even creamier dip, use cannellini beans instead of navy beans, or add a tablespoon of tahini to the mixture.
- 2If you prefer a milder garlic flavor, you can roast the garlic clove before adding it to the food processor. Simply wrap it in foil with a drizzle of olive oil and roast at 400°F (200°C) for 15-20 minutes until soft.
- 3Allow the dip to chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld and deepen, enhancing the overall taste.
- 4Don't over-process the dip once it's smooth; too much blending can sometimes warm it up and affect the texture slightly.
Adapt it for your goals.
Spicy Kick
Add 1/4 teaspoon of red pepper flakes or a dash of your favorite hot sauce to the food processor for a hint of heat.
Smoky FlavorSmoky Flavor
Incorporate 1/2 teaspoon of smoked paprika into the dip for a warm, smoky undertone that pairs beautifully with the beans and rosemary.
Roasted Red PepperRoasted Red Pepper
Add 1/4 cup of jarred roasted red peppers (drained) to the blend for a sweet and tangy variation with a lovely color.
Why this is on our healthy list.
Rich in Plant-Based Protein
White beans are an excellent source of plant-based protein, essential for muscle repair, growth, and satiety, making this dip a satisfying and nutritious snack.
High in Dietary Fiber
Packed with dietary fiber from the beans, this dip promotes digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness, aiding in weight management.
Heart-Healthy Fats
Extra virgin olive oil provides monounsaturated fatty acids, known for their heart-protective benefits, including reducing bad cholesterol levels and supporting overall cardiovascular health.
Frequently asked questions
Yes, this dip is excellent for making ahead! Prepare it up to 3-4 days in advance and store it in an airtight container in the refrigerator. The flavors often deepen overnight.
