Crisp Chayote & Lime Slaw
This Crisp Chayote & Lime Slaw is a vibrant, refreshing side dish that highlights the unique crunch of raw chayote. It's incredibly quick to prepare, low in calories, and bursting with zesty, fresh flavors.
For 4 servings
Prepare the Chayote: Wash the chayote thoroughly. Using a vegetable peeler, carefully peel the tough outer skin. Halve the chayote lengthwise and scoop out the soft, white seed in the center. Using a mandoline slicer or a sharp knife, julienne the chayote into thin, matchstick-sized strips.
Chop Cilantro & Juice Lime: Finely chop the fresh cilantro. Squeeze the lime(s) to yield 2 tablespoons of fresh juice.
Combine Ingredients: In a medium mixing bowl, combine the julienned chayote, chopped cilantro, fresh lime juice, extra virgin olive oil (if using), fine sea salt, red chili flakes, and the pinch of granulated sugar (if using).
Toss Thoroughly: Using tongs or clean hands, gently toss all the ingredients together until the chayote is evenly coated with the dressing and seasonings.
Taste and Adjust: Taste the slaw and adjust seasonings as needed. You might want more lime juice for tang, more salt, or additional chili flakes for extra heat.
Serve Immediately: For the best crisp texture, serve the chayote slaw immediately as a refreshing side dish or a topping for tacos, grilled fish, or chicken.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Julienning Tip: If you don't have a mandoline, use a sharp chef's knife to slice the chayote into thin planks, then stack the planks and cut them into matchsticks. Aim for consistent thickness for even texture.
- 2Chill for Flavor: While best served immediately for crunch, allowing the slaw to chill for 10-15 minutes before serving can help the flavors meld without significantly compromising the crispness.
- 3Seed Removal: The chayote seed is edible but can be slightly tougher. Removing it ensures a uniformly tender-crisp texture throughout the slaw.
- 4Adjusting Heat: For a spicier kick, increase the amount of red chili flakes or add a finely minced serrano or jalapeño pepper.
Adapt it for your goals.
Tropical Twist
Add 1/4 cup of diced mango or pineapple for a touch of sweetness and tropical flavor.
Nutty CrunchNutty Crunch
Toast and add 2 tablespoons of chopped peanuts, cashews, or pumpkin seeds for extra texture and healthy fats.
Creamy VersionCreamy Version
For a creamier slaw, whisk 1-2 tablespoons of vegan mayonnaise or plain Greek yogurt into the dressing.
Why this is on our healthy list.
Rich in Fiber
Chayote is a good source of dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
Hydrating & Low Calorie
Composed mostly of water, chayote is incredibly hydrating and very low in calories, making this slaw an excellent choice for weight management.
Packed with Vitamins & Minerals
Chayote provides essential nutrients like Vitamin C, Vitamin K, folate, and potassium, supporting overall health and immunity.
Frequently asked questions
While the skin is edible, it can be tough and slightly bitter. For a more tender and palatable slaw, it's recommended to peel the chayote.
