Crispy Air-Fryer Tofu
This recipe delivers perfectly crispy air-fried tofu cubes with minimal effort, making them an ideal high-protein addition to salads, stir-fries, or as a standalone snack.
For 3 servings
**Press the Tofu**: Remove tofu from packaging and drain. Wrap the block in several layers of paper towels or a clean kitchen towel. Place it on a plate and put a heavy object (like a cast-iron skillet or a few cans) on top for at least 30 minutes, or up to an hour, to press out excess water.
**Prepare and Season**: Once pressed, unwrap the tofu and cut it into 1-inch (2.5 cm) cubes. In a medium bowl, gently toss the tofu cubes with soy sauce, neutral oil, garlic powder, onion powder, salt, and black pepper until evenly coated.
**Add Cornstarch**: Sprinkle the cornstarch over the seasoned tofu cubes. Toss gently again until all cubes are lightly coated with the cornstarch. This step is crucial for crispiness.
**Preheat Air Fryer**: Preheat your air fryer to 400°F (200°C) for 5 minutes. Lightly spray the air fryer basket with cooking spray to prevent sticking.
**Air Fry**: Arrange the tofu cubes in a single layer in the preheated air fryer basket, ensuring not to overcrowd it. You may need to cook in batches to ensure even crisping.
**Cook and Shake**: Air fry for 15-20 minutes, shaking the basket every 5-7 minutes, until the tofu is golden brown, crispy, and firm to the touch. The exact time may vary slightly depending on your air fryer model.
**Serve**: Remove the crispy tofu from the air fryer and serve immediately as a protein boost for salads, grain bowls, stir-fries, or as a delicious snack with your favorite dipping sauce.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Don't Skip Pressing**: Pressing the tofu is the most critical step for achieving truly crispy results. The more water you remove, the crispier it will get.
- 2**Single Layer is Key**: Overcrowding the air fryer basket will steam the tofu instead of frying it, resulting in a less crispy texture. Cook in batches if necessary.
- 3**Shake Frequently**: Shaking the basket ensures even cooking and browning on all sides of the tofu cubes.
- 4**Adjust Seasoning**: Feel free to experiment with different spices like smoked paprika, chili powder, or nutritional yeast for varied flavor profiles.
Adapt it for your goals.
Flavor Profile
Add 1-2 teaspoons of sriracha or chili garlic sauce to the soy sauce mixture for a spicy kick.
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After air frying, toss the crispy tofu with a homemade or store-bought sweet and sour sauce for a delicious main dish.
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Add 1 tablespoon of nutritional yeast along with the cornstarch for a cheesy, umami flavor.
Why this is on our healthy list.
Excellent Plant-Based Protein
Tofu is a complete protein, providing all nine essential amino acids, making it a great meat alternative for vegetarians and vegans.
Supports Heart Health
Soy products like tofu are low in saturated fat and cholesterol-free, and may help reduce LDL ('bad') cholesterol levels.
Promotes Bone Health
Tofu is a good source of calcium and magnesium, which are essential minerals for maintaining strong bones and preventing osteoporosis.
Frequently asked questions
Wrap the tofu block in paper towels or a clean kitchen towel, place it on a plate, and stack heavy items like cookbooks or cans on top for at least 30 minutes to an hour.
