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Forget potato chips! This crispy roasted edamame is the ultimate savory, high-protein snack. Tossed with garlic and olive oil, these little beans roast up into crunchy, addictive bites in just 15 minutes. Perfect for a healthy and satisfying crunch.
Preheat oven and prepare the edamame
Season the edamame
Roast until crispy
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Forget potato chips! This crispy roasted edamame is the ultimate savory, high-protein snack. Tossed with garlic and olive oil, these little beans roast up into crunchy, addictive bites in just 15 minutes. Perfect for a healthy and satisfying crunch.
This american recipe takes 20 minutes to prepare and yields 2 servings. At 212.11 calories per serving with 17.55g of protein, it's a beginner-friendly recipe perfect for snack or appetizer.
Cool and serve
Add 1/4 tsp of cayenne pepper or red chili flakes with the garlic powder for a fiery kick.
For an even crispier texture with less oil, cook in an air fryer at 375°F (190°C) for 10-12 minutes, shaking the basket halfway through.
After roasting, toss the hot edamame with 2 tablespoons of nutritional yeast for a cheesy, savory, and vegan-friendly flavor boost.
Use a pre-made seasoning blend like lemon pepper or everything bagel seasoning instead of individual spices to save time.
Edamame is a complete protein, containing all nine essential amino acids, making it an excellent choice for muscle repair and overall health.
Rich in dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness.
A good source of iron, calcium, and vitamin K, which are important for bone health and blood circulation.
Yes, it's a very healthy snack. Edamame is packed with plant-based protein, fiber, and essential nutrients like iron and vitamin K. Roasting is a much healthier cooking method than deep-frying.
A one-cup serving of this roasted edamame has approximately 220-250 calories, primarily from the edamame beans themselves and a small amount from the olive oil.
This recipe works best with shelled edamame (also known as mukimame). Roasting them in the pod would steam the beans inside rather than making them crispy.
The absolute key is to make sure the edamame beans are completely dry before adding oil. Pat them thoroughly with a paper towel. Also, don't overcrowd the baking sheet; give them space to roast evenly.
