Crunchy Veggie & Water Chestnut Lettuce Wraps
These Crunchy Veggie & Water Chestnut Lettuce Wraps offer a light, satisfying, and incredibly fresh meal, bursting with vibrant flavors and textures. They're quick to assemble and perfect for a healthy, no-cook option.
For 4 servings
Prepare the lettuce cups: Gently wash and thoroughly dry the large lettuce leaves. Arrange them on a platter or individual plates, ready for filling.
Prepare the vegetables: Finely chop the raw water chestnuts, shred the carrot, dice the red bell pepper, and thinly slice the green onions. If using frozen edamame, thaw it under cold water or in the microwave. If using fresh cilantro, chop it.
Make the peanut-lime dressing: In a small bowl, whisk together the creamy peanut butter, fresh lime juice, low-sodium soy sauce, rice vinegar, maple syrup (or honey), and grated fresh ginger (if using). Gradually add 2-3 tablespoons of warm water, whisking until the dressing reaches a smooth, pourable consistency. Add sriracha or chili flakes now if you desire a spicier dressing.
Combine the filling: In a large mixing bowl, combine the chopped water chestnuts, shredded carrot, shelled edamame, diced red bell pepper, sliced green onions, and chopped cilantro (if using).
Dress the filling: Pour the prepared peanut-lime dressing over the vegetable mixture. Toss gently but thoroughly until all the vegetables are evenly coated with the dressing.
Assemble and serve: Spoon a generous amount of the crunchy vegetable filling into each lettuce cup. Garnish with toasted sesame seeds, if desired. Serve immediately and enjoy the fresh, crisp flavors!
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Chill your lettuce: For extra crispness, store your washed and dried lettuce leaves in the refrigerator for at least 30 minutes before assembling the wraps.
- 2Prep ahead: The vegetable filling (without the dressing) can be prepared up to a day in advance and stored in an airtight container in the fridge. The dressing can also be made ahead. Combine just before serving to maintain maximum crunch.
- 3Customize your crunch: Don't be afraid to add other crunchy vegetables like thinly sliced radishes, jicama, or even finely chopped celery for more texture.
- 4Perfect portioning: Serve the filling in a bowl alongside the lettuce cups, allowing everyone to assemble their own wraps to their preferred size and filling amount.
Adapt it for your goals.
Protein Boost
Add cooked and shredded chicken, pan-seared tofu, or cooked shrimp to the filling for a more substantial meal.
Spice Level AdjustmentSpice Level Adjustment
Increase the amount of sriracha or add a pinch of red pepper flakes to the dressing for a hotter kick, or omit for a milder flavor.
Nut Free OptionNut-Free Option
Substitute the peanut butter with tahini or sunflower seed butter for a nut-free version, adjusting the water to achieve the desired consistency.
Why this is on our healthy list.
Rich in Fiber
Water chestnuts, edamame, and other vegetables provide a significant amount of dietary fiber, aiding digestion and promoting gut health.
Vitamin and Mineral Packed
Loaded with vitamins A and C from carrots and bell peppers, and essential minerals from all the fresh produce, supporting overall immune function and well-being.
Low Calorie and Hydrating
Lettuce wraps are naturally low in calories and high in water content, making them a refreshing and hydrating meal option that supports weight management.
Frequently asked questions
Yes, canned water chestnuts work perfectly well! Just be sure to drain them thoroughly and pat them dry before chopping to maintain their crisp texture.
