Cucumber, Avocado & Fennel Salad
A vibrant and refreshing salad featuring crisp cucumber, creamy avocado, and subtly anise-flavored fennel, all tossed in a bright lemon-dill vinaigrette. This light yet satisfying dish is perfect for a quick lunch or a healthy side.
For 2 servings
Prepare the Vegetables: Wash the cucumber and fennel bulb thoroughly. Using a mandoline or a sharp knife, thinly slice the cucumber into rounds or half-moons. Trim the fronds from the fennel bulb (reserve some for garnish) and thinly slice the bulb crosswise.
Prepare the Avocado: Halve the avocado, remove the pit, and scoop out the flesh. Dice the avocado into bite-sized pieces.
Combine Salad Ingredients: In a large mixing bowl, gently combine the sliced cucumber, sliced fennel, and diced avocado. Be careful not to mash the avocado.
Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, chopped fresh dill, honey (if using), salt, and black pepper until well combined and emulsified.
Dress and Serve: Pour the dressing over the vegetable mixture. Gently toss the salad to ensure all ingredients are evenly coated. Serve immediately, garnished with reserved fennel fronds.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Mandoline for Uniformity: For perfectly thin and uniform slices of cucumber and fennel, use a mandoline slicer. Exercise caution and use a guard.
- 2Prevent Avocado Browning: To minimize avocado browning if not serving immediately, toss the diced avocado with a little extra lemon juice before adding it to the salad.
- 3Chill for Crispness: For an even crisper salad, chill the sliced cucumber and fennel in ice water for 10-15 minutes before assembling, then drain thoroughly.
- 4Ingredient Quality: Use fresh, high-quality extra virgin olive oil and freshly squeezed lemon juice for the best flavor in your dressing.
Adapt it for your goals.
Protein Boost
Add grilled chicken, pan-seared shrimp, or crumbled feta cheese for a more substantial meal.
Citrus TwistCitrus Twist
Substitute lime juice for lemon juice and add a sprinkle of chili flakes for a zippier, spicier kick.
Herb SwapHerb Swap
Experiment with other fresh herbs like mint, parsley, or chives instead of or in addition to dill.
Why this is on our healthy list.
Hydration Support
Cucumbers are over 95% water, contributing significantly to daily fluid intake, which is crucial for overall bodily functions and skin health.
Digestive Wellness
Fennel is known for its carminative properties, helping to reduce bloating and gas, while the fiber in avocado supports healthy bowel movements.
Heart-Healthy Fats
Avocado provides monounsaturated fats, which are beneficial for cardiovascular health, helping to lower bad cholesterol levels and support nutrient absorption.
Frequently asked questions
It's best served fresh to prevent the avocado from browning and the vegetables from becoming watery. If you must prepare ahead, keep the dressing separate and add it just before serving.
