Curd with Walnuts and Cinnamon
A simple, creamy bowl of yogurt topped with crunchy walnuts, earthy cinnamon, and nutrient-rich chia seeds. This quick and healthy snack is perfect for a midday energy boost and supports heart health.
For 4 servings
Prepare the curd base.
In a mixing bowl, add the chilled curd. Whisk it well for about a minute until it is smooth, creamy, and free of lumps.
TIPIf your curd is very thick, you can add a tablespoon of milk or water to achieve a spoonable consistency.Assemble the curd bowls.
- Divide the whisked curd equally into 4 small bowls or katoris.
- Drizzle 1/2 teaspoon of honey over each serving, if using.
- Sprinkle 1 teaspoon of chia seeds evenly over the curd in each bowl.
- Top each bowl with the chopped walnuts.
Garnish and serve.
Lightly sprinkle cinnamon powder over each bowl. If desired, garnish with a few strands of saffron for a touch of color and aroma. Serve immediately and enjoy.
TIPFor the best texture, assemble right before eating to keep the walnuts crunchy.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the creamiest texture, use thick, full-fat curd. If using homemade curd, hang it in a muslin cloth for 20 minutes to drain excess whey.
- 2Toasting the walnuts in a dry pan for 2-3 minutes before chopping enhances their nutty flavor and adds a delightful crunch.
- 3You can soak the chia seeds in 2 tablespoons of water for 10 minutes until they form a gel. This makes them easier to digest for some people.
- 4This snack can be meal-prepped. Store the whisked curd and toppings separately in the refrigerator. Assemble just before serving.
Frequently asked questions
Yes, it is exceptionally healthy. It provides a balanced mix of protein from curd, heart-healthy omega-3 fats from walnuts, and fiber from chia seeds. It supports gut health, cardiovascular function, and provides sustained energy.
