Custard Apple & Almond Bowl
This elegant Custard Apple & Almond Bowl is a quick, nutrient-rich dessert or snack, combining the natural sweetness of sitaphal with the satisfying crunch of almonds and the goodness of chia seeds.
For 1 serving
Prepare the custard apple: Carefully scoop out the pulp from a ripe custard apple. Using a spoon or your fingers, meticulously remove all black seeds. Aim for approximately 65g (about 1/3 cup) of deseeded pulp.
Combine base ingredients: Transfer the deseeded custard apple pulp into a small serving bowl. Add the chia seeds to the pulp.
Stir gently: Using a spoon, gently fold the chia seeds into the custard apple pulp until they are evenly distributed. The natural moisture of the pulp will begin to hydrate the chia.
Add toppings: Evenly sprinkle the slivered almonds over the custard apple and chia mixture.
Finish with spice: Dust a small pinch of ground cardamom over the top of the bowl for an aromatic finish.
Rest and serve: Allow the bowl to sit for 5-10 minutes. This resting time allows the chia seeds to absorb some moisture and soften, creating a pleasant, slightly gel-like texture. Serve immediately and enjoy.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Seed Removal Technique:** Custard apple seeds can be tricky. A small spoon or a fork can help, or for a smoother pulp, you can gently press the deseeded pulp through a coarse sieve to ensure no tiny seed fragments remain.
- 2**Ripeness is Key:** Ensure your custard apple is perfectly ripe (soft to the touch with a slightly yielding skin) for the best natural sweetness and creamy texture. Underripe fruit will be firm and less flavorful.
- 3**Enhanced Texture:** For an even richer and smoother base, you can briefly blend half of the deseeded custard apple pulp before mixing it with the remaining pulp and chia seeds.
- 4**Make Ahead (Partial):** While best fresh, you can deseed the custard apple pulp a day in advance and store it in an airtight container in the refrigerator. Assemble the bowl just before serving.
Adapt it for your goals.
Fruity Twist
Add a few fresh berries (like raspberries or blueberries) or finely diced mango for extra color, antioxidants, and a burst of complementary fruitiness.
Nutty CrunchNutty Crunch
Substitute slivered almonds with chopped pistachios, walnuts, or pecans for a different nutty flavor and texture profile. Lightly toasting them enhances their taste.
Creamy IndulgenceCreamy Indulgence
Swirl in a tablespoon of unsweetened coconut cream (for vegan) or Greek yogurt (if not vegan) for an even richer, creamier dessert with added probiotics.
Why this is on our healthy list.
Rich in Fiber
Custard apple and chia seeds are excellent sources of dietary fiber, which aids digestion, promotes gut health, and helps maintain a feeling of fullness.
Antioxidant Powerhouse
Custard apple contains antioxidants like Vitamin C, which help combat free radicals, reduce oxidative stress, and support a strong immune system.
Healthy Fats & Protein
Almonds and chia seeds provide healthy monounsaturated fats, omega-3 fatty acids, and plant-based protein, contributing to sustained energy, heart health, and muscle repair.
Frequently asked questions
Yes, you can use frozen deseeded custard apple pulp. Thaw it completely in the refrigerator before using, and gently drain any excess liquid if it appears too watery to maintain the desired consistency.
