Custard Apple Yogurt Swirl
This Custard Apple Yogurt Swirl is a delightful, protein-rich snack or breakfast, combining the exotic sweetness of custard apple pulp with the creamy tang of Greek yogurt for a satisfying and balanced treat.
For 1 serving
Carefully wash the custard apple. Cut it in half and use a spoon to scoop out the sweet, creamy pulp into a small bowl. Discard the skin.
Using your fingers or a fork, gently separate the black seeds from the custard apple pulp. Ensure all seeds are removed, as they are not edible.
In a serving bowl, place the plain Greek yogurt. If using, drizzle the honey over the yogurt.
Add the deseeded custard apple pulp to the bowl with the yogurt.
Using a spoon, gently swirl the custard apple pulp into the yogurt. Do not overmix; the goal is to have distinct swirls of fruit and yogurt for a visually appealing and texturally interesting result.
Sprinkle the chopped almonds and chia seeds evenly over the top of the yogurt swirl.
Serve immediately to enjoy the fresh flavors and textures.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Choosing Custard Apple**: Select a custard apple that yields slightly to gentle pressure, indicating ripeness. Avoid overly soft or bruised fruit.
- 2**Texture Preference**: For a smoother texture, you can lightly mash the custard apple pulp with a fork before swirling it into the yogurt. For more distinct chunks, keep the pulp in larger pieces.
- 3**Make Ahead (Partial)**: While best served fresh, you can deseed the custard apple pulp and store it in an airtight container in the refrigerator for up to 2 days. Assemble just before serving.
- 4**Enhance Sweetness**: If your custard apple isn't very sweet, a touch more honey, maple syrup, or a few drops of stevia can be added to taste.
Adapt it for your goals.
Fruit Variation
Substitute or add other tropical fruits like mango, passion fruit, or ripe banana for different flavor profiles and textures.
Spice AdditionSpice Addition
Introduce a pinch of cinnamon, nutmeg, or a tiny amount of ginger powder to the yogurt for a warm, aromatic twist.
Dietary AdjustmentDietary Adjustment
Use a plant-based yogurt alternative such as coconut, almond, or soy yogurt to make this recipe suitable for a vegan diet.
Why this is on our healthy list.
Muscle Support & Satiety
Greek yogurt is an excellent source of protein, essential for muscle repair, growth, and keeping you feeling full and satisfied.
Digestive Health
Custard apple and chia seeds contribute dietary fiber, aiding in healthy digestion and promoting gut regularity.
Immune Boost & Cell Protection
Custard apple provides Vitamin C and B vitamins, while the fruit and seeds offer antioxidants that help protect cells from damage.
Frequently asked questions
After scooping out the pulp, place it in a bowl. Use a fork or your fingers to gently press and separate the pulp from the hard black seeds. The seeds should pop out relatively easily. Alternatively, you can push the pulp through a coarse sieve.
