Dahi with Chia and Walnuts
A quick, healthy, and satisfying snack combining creamy yogurt with the crunch of walnuts and the nutritional power of chia seeds. Lightly spiced with cinnamon, it's a perfect low-calorie, protein-rich treat.
For 2 servings
Prepare the yogurt base.
In a small bowl, add the yogurt and whisk it well until it's smooth and creamy. This ensures there are no lumps.
TIPFor a thicker consistency, you can use Greek yogurt or hung curd.Add the chia seeds.
Stir the chia seeds into the whisked yogurt. Let the mixture sit for about 5 minutes. This allows the chia seeds to absorb some moisture and swell slightly, creating a thicker texture.
TIPIf you prefer a more pudding-like consistency, let it sit for 15-20 minutes.Assemble the snack.
- Divide the yogurt and chia seed mixture equally between two small bowls (katoris).
- Top each bowl with the roughly chopped walnuts.
- Sprinkle a pinch of cinnamon powder over the top.
Serve immediately.
Serve the Dahi with Chia and Walnuts immediately while the walnuts are still crunchy. It can also be served chilled.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For best results, use fresh, thick yogurt (dahi).
- 2Toasting the walnuts in a dry pan for 2-3 minutes before chopping enhances their flavor.
- 3You can prepare the yogurt and chia seed mix ahead of time and refrigerate. Just add the walnuts right before serving to keep them crunchy.
- 4Feel free to add a few fresh berries like blueberries or chopped strawberries for extra flavor and nutrients.
Frequently asked questions
Yes, it is a very healthy snack. It's packed with protein from yogurt, healthy omega-3 fats from walnuts and chia seeds, and fiber from chia seeds. It's excellent for satiety, gut health, and managing blood sugar.
