Dal with Paneer & Brown Rice

Name: Dal with Paneer & Brown Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: north_indian
Ingredients: 1 cup dried lentils (dal); 150 g paneer, cubed; 1 piece onion; 1 piece tomato; 3 clove garlic; 1 tsp ginger; 0.5 tsp turmeric; 1 tsp garam masala; 2 cup cooked brown rice, to serve

RATING

0.0/5

TASTE SCORE

8/10

A pulse-and-dairy double act: protein-rich lentil dal with seared paneer over brown rice — a comforting, complete plate.

PREP

10m

COOK

25m

SERVES

1 SERVING

422 cal

SERVINGS

INGREDIENTS

For 4 servings

1 cupdried lentils (dal)150 gpaneer, cubed1 pieceonion1 piecetomato3 clovegarlic1 tspginger½ tspturmeric1 tspgaram masala2 cupcooked brown rice, to serve

NUTRITION · PER SERVING

422

CALORIES · 1 SERVING

Protein22g · 21%

Carbs57g · 54%

Fat11g · 23%

Fiber8g

Sugar3g

Saturated fat6g

Cholesterol30mg

Sodium14mg

Potassium507mg

Phosphorus361mg

How we calculate →

METHOD · 4 STEPS

Simmer the lentils with turmeric until soft and thick.
Fry onion, garlic, ginger and spices, then stir into the dal.
Sear the paneer cubes until golden and fold through at the end.
Serve over brown rice with coriander and a squeeze of lemon.

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Dal with Paneer & Brown Rice

For 4 servings

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