Deconstructed Egg Roll in a Bowl
Enjoy all the savory, umami-rich flavors of a classic egg roll, deconstructed into a quick and healthy bowl. This high-protein, high-fiber meal is perfect for a fast weeknight dinner.
For 4 servings
Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the ground turkey (or chicken) and cook, breaking it up with a spoon, until fully browned and no longer pink, about 5-7 minutes.
Drain any excess fat from the skillet, then add the minced garlic and grated fresh ginger. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Add the shredded cabbage mix and 2 tablespoons of water or broth to the skillet. Stir well, then cover and cook for 3-5 minutes, allowing the cabbage to wilt and become tender-crisp.
Uncover the skillet and stir in the low-sodium soy sauce and rice vinegar. Continue to cook for another 2-3 minutes, stirring occasionally, until most of the liquid has evaporated and the cabbage is cooked to your desired tenderness.
Remove the skillet from the heat. Stir in the 1 teaspoon of toasted sesame oil. Taste and adjust seasonings if necessary; you may add a pinch of salt or a dash more soy sauce.
Divide the deconstructed egg roll mixture among four bowls. Garnish generously with sliced green onions and a sprinkle of sesame seeds. For an extra kick, drizzle with sriracha or chili garlic sauce.
Serve immediately as a satisfying and flavorful meal on its own, or alongside a small portion of brown rice or cauliflower rice for a more substantial dish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't overcook the cabbage: It should be tender-crisp, retaining some of its texture. Overcooked cabbage can become mushy.
- 2Customize your spice: If you like heat, add sriracha or chili garlic sauce directly to the skillet with the soy sauce, or offer it as a topping.
- 3Meal prep friendly: This dish reheats well! Cook a larger batch and portion it into containers for quick lunches throughout the week.
- 4For extra flavor: Consider adding a dash of fish sauce along with the soy sauce for an added layer of umami depth.
Adapt it for your goals.
Protein Swap
Substitute ground pork, lean ground beef, or even crumbled firm tofu for the ground turkey to change the flavor and texture profile.
Vegetable BoostVegetable Boost
Enhance the vegetable content by adding shredded carrots, sliced mushrooms, bell peppers, or snow peas along with the cabbage mix.
Sauce TwistSauce Twist
Experiment with different sauce components, such as a touch of hoisin sauce for sweetness, or a squeeze of lime juice for brightness.
Why this is on our healthy list.
High in Protein
Ground turkey provides a lean source of protein, essential for muscle repair, growth, and satiety, helping you feel full longer.
Rich in Fiber
The generous amount of cabbage contributes significant dietary fiber, which aids digestion, promotes gut health, and helps regulate blood sugar levels.
Low in Carbohydrates
By omitting the traditional egg roll wrapper, this dish becomes naturally low in carbohydrates, making it suitable for keto or low-carb diets.
Frequently asked questions
Yes, ground chicken, lean ground pork, or even ground beef would work wonderfully in this recipe. Adjust cooking time slightly if needed.
