How many calories in Jain Dhokla?

One serving contains approximately 210 calories, making it a light and nutritious meal option.

Can I meal prep this?

You can prepare the batter in advance, but only add the eno fruit salt immediately before steaming.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 2 days and steam briefly to reheat.

Is this recipe gluten-free?

Yes, besan (gram flour) is naturally gluten-free, making this suitable for those with gluten sensitivities.

Home / Recipes / general_healthy / Dhokla With Green Chutney

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Dhokla With Green Chutney

RATING

4.6/5(115)

TASTE SCORE

8/10

This Jain dhokla with green chutney offers a delightful and healthy snack or light meal, perfect for those seeking a flavorful dish without onion or garlic. Its soft, spongy texture and tangy chutney make it an appealing choice for any time of day.

PREP

10m

COOK

20m

SERVES

1 BOWL

126 cal

SERVINGS

METHOD · 1 STEP

1
Prepare the Jain dhokla and green chutney.
- Whisk besan, yogurt, and spices into a batter then stir in eno fruit salt
- Steam the batter in a greased tray for 15 minutes until firm
- Temper the dhokla with mustard seeds, sesame seeds, and curry leaves heated in oil
- Blend mint, cilantro, and lemon juice to create the green chutney
TIPAdd the eno fruit salt to the batter immediately before steaming for maximum fluffiness.

PRO TIPS

What to keep in mind.

3 tips from the recipe — small details that make a real difference to the final dish.

1
Add eno fruit salt just before steaming to ensure the dhokla is light and fluffy.
2
Cool the dhokla for 5 minutes before slicing to ensure clean, square edges.
3
Use fresh, slightly sour yogurt to enhance the traditional fermented taste.

RECIPE VARIATIONS