Lemon Vinaigrette
A bright, zesty, and sugar-free lemon vinaigrette that comes together in minutes. Perfect for tossing with salads or drizzling over grilled vegetables and chicken, this healthy dressing is a diabetic-friendly staple.
For 4 servings
3 steps.
- 1
Step 1
TIPUsing a jar makes emulsifying the dressing incredibly easy and doubles as a storage container. - 2
Step 2
TIPThe Dijon mustard acts as an emulsifier, helping the oil and lemon juice stay mixed together longer. - 3
Step 3
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, always use freshly squeezed lemon juice instead of bottled.
- 2The vinaigrette will separate upon standing. Simply shake or whisk again just before serving.
- 3Store any leftover dressing in an airtight container in the refrigerator for up to one week.
- 4Feel free to experiment with other fresh herbs like dill, chives, or a pinch of dried oregano.
Adapt it for your goals.
Quick
For a faster version, use 1/4 teaspoon of garlic powder instead of a fresh minced clove.
healthyHealthy
To reduce sodium further, omit the salt and add extra fresh herbs or a bit more lemon zest for flavor.
high proteinHigh protein
For a creamier, protein-boosted version, whisk in a tablespoon of plain, unsweetened Greek yogurt. Note this will slightly increase the carb count.
Why this is on our healthy list.
Heart-Healthy Fats
Extra virgin olive oil is rich in monounsaturated fats, which are known to support cardiovascular health by helping to lower bad cholesterol levels.
No Added Sugar
This recipe contains no added sugars, honey, or maple syrup, making it an excellent choice for managing blood sugar levels and for those on a diabetic-friendly or low-carb diet.
Rich in Vitamin C
Fresh lemon juice is a great source of Vitamin C, a powerful antioxidant that supports the immune system and skin health.
Frequently asked questions
Yes, it is very healthy. It's made with heart-healthy monounsaturated fats from olive oil, is free from added sugars and preservatives, and is very low in sodium and carbohydrates, making it an excellent choice for many diets.