Masala Chaas
A refreshing and savory spiced buttermilk drink, perfect for aiding digestion. Made with low-fat yogurt, fresh ginger, and roasted cumin, this traditional Indian cooler is ready in minutes and incredibly soothing.
For 4 servings
- mix
Blend all ingredients until smooth.
1.In a blender, combine the chilled low-fat yogurt, cold water, chopped ginger, green chili (if using), and coriander leaves.2.Add the roasted cumin powder, black salt, and a pinch of asafoetida.3.Blend on high for 30 to 60 seconds until everything is well combined and the chaas becomes smooth and slightly frothy.TIPIf you don't have a blender, you can use a traditional wooden churner (madhani) or a wire whisk in a deep bowl to mix everything vigorously. - serve
Serve chilled.
Pour the masala chaas into glasses. Garnish with an extra sprinkle of roasted cumin powder and a fresh coriander sprig before serving.
TIPFor the best flavor, let the chaas rest in the refrigerator for about 15-20 minutes before serving. This allows the flavors of the spices to meld beautifully.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the most aromatic flavor, dry roast whole cumin seeds in a pan until fragrant, then grind them into a powder.
- 2If you prefer a thinner consistency, simply add a bit more chilled water until you reach your desired texture.
- 3For an extra cooling effect, add a handful of fresh mint leaves along with the coriander.
- 4Store any leftover chaas in a covered jug or bottle in the refrigerator for up to two days. The flavor will intensify over time.
Adapt it for your goals.
Vegan
Replace the dairy yogurt with a plain, unsweetened plant-based yogurt such as soy, coconut, or almond yogurt.
quickQuick
Use store-bought plain buttermilk instead of yogurt and water. You may need to adjust the seasonings to your taste.
kid friendlyKid friendly
Omit the green chili and reduce the amount of ginger to make a milder version that kids will enjoy.
healthyHealthy
Add a few curry leaves while blending for extra digestive benefits and a unique South Indian flavor.
Why this is on our healthy list.
Rich in Probiotics
The yogurt base is an excellent source of probiotics, which are beneficial bacteria that support a healthy gut microbiome and improve digestion.
Aids Digestion
Spices like ginger, cumin, and asafoetida are traditionally used in Ayurveda to stimulate digestive enzymes, reduce gas, and prevent bloating.
Natural Body Coolant
Chaas is a popular drink in India, especially during summer, as it helps to cool the body down and combat dehydration.
Good Source of Calcium
Being a dairy product, it provides a good amount of calcium, which is essential for strong bones and teeth.
Frequently asked questions
Yes, Masala Chaas is very healthy. It's a natural probiotic that promotes good gut health, aids digestion with spices like ginger and cumin, and is hydrating. Using low-fat yogurt makes it low in calories and fat.
